High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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German Bread Dumplings recipe
Classically German
0
(0)

30 mins

85 mins

545 calories

65
Shrimp Fried Rice recipe

30 mins

50 mins

446 calories

87
Baked Turbot recipe

35 mins

65 mins

352 calories

87
Middle Eastern Potato and Fish Stew recipe

25 mins

60 mins

354 calories

98
Roast Lamb with Potatoes recipe

25 mins

225 mins

2134 calories

79
Baked Garlic Lamb recipe

35 mins

75 mins

401 calories

85
Asparagus Tart with Bacon recipe

50 mins

135 mins

4524 calories

64
Scallion and Ricotta Quiche recipe

35 mins

70 mins

2774 calories

68
Steamed Tuna Loin with Coriander Salt recipe

15 mins

25 mins

554 calories

92
Coconut Curry Soup with Shrimp recipe

10 mins

20 mins

679 calories

97
Olive, Caper and Anchovy Stuffed Turkey Breast recipe

35 mins

125 mins

442 calories

72
Vegetable and Sausage Skewers with Rice recipe

25 mins

55 mins

777 calories

82
Spinach Loaf recipe

50 mins

125 mins

1186 calories

74
Goat Cheese Bruschetta with Arugula Salad recipe

20 mins

25 mins

703 calories

79
Sole and Vegetables Baked in Parchment Paper recipe

25 mins

70 mins

590 calories

93
Meatballs with Sautéed Peas recipe

25 mins

33 mins

657 calories

75
Stuffed Roast Lamb recipe

40 mins

140 mins

592 calories

81
Chinese Egg Noodles with Chicken recipe

10 mins

25 mins

622 calories

88
Baked Pork Medallions recipe

20 mins

35 mins

391 calories

72
Lamb Curry recipe

15 mins

65 mins

395 calories

97
Turkey Meatballs and Sautéed Cherry Tomatoes recipe

30 mins

50 mins

448 calories

79
Pea Risotto with Zucchini and Bacon recipe

20 mins

45 mins

679 calories

72
Lentil Balls with Yogurt Dip recipe

30 mins

65 mins

373 calories

86
Grilled Steak with Beans, Potatoes and Dill Sauce recipe

20 mins

70 mins

611 calories

86
Pork Chop with Potato Gratin recipe

20 mins

60 mins

625 calories

79
Mexican Penne and Meatballs recipe

25 mins

55 mins

968 calories

81
Summer Berry Pudding recipe

35 mins

770 mins

2261 calories

61
Chicken and Potato Salad recipe

20 mins

80 mins

380 calories

87
Chicken Breasts with Potatoes and Peppers recipe

20 mins

60 mins

587 calories

79
Grilled Steaks with Vegetables recipe

30 mins

50 mins

589 calories

100
Grilled Mackerel with Fruity Cucumber Salad recipe

20 mins

35 mins

503 calories

76
Grilled Tandoori Chicken Breast recipe

15 mins

150 mins

252 calories

96
Vegetable Stuffed Eggs recipe

25 mins

35 mins

421 calories

90
Pasta with Prosciutto and Chestnuts recipe

25 mins

55 mins

744 calories

75
Broccoli Pasta Gratin recipe

25 mins

80 mins

741 calories

65
Baked Tomatoes with Tofu Filling recipe

20 mins

40 mins

334 calories

92
Lentil and Potato Soup with Peanuts recipe

20 mins

50 mins

634 calories

97
Vitello Tonnato recipe

20 mins

65 mins

639 calories

76
Chicken Crepes recipe

15 mins

25 mins

171 calories

92
Greek Spinach Pie recipe

40 mins

80 mins

3634 calories

88
Chicken Olive Tamales in Banana Leaves recipe

30 mins

100 mins

452 calories

86
Spinach and Bean Soup with Salmon recipe

25 mins

55 mins

491 calories

71
Meatballs with Soup recipe

30 mins

70 mins

410 calories

79
Salmon Patty Pitas recipe

35 mins

45 mins

603 calories

71
Mozzarella with Lemon Dressing recipe

20 mins

20 mins

553 calories

85
Arugula Salad with Beef recipe

20 mins

55 mins

390 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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