High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Fish Tarts recipe

40 mins

85 mins

657 calories

64
Chorizo Halloumi Skewers recipe

15 mins

19 mins

688 calories

Quiche Lorraine recipe

60 mins

135 mins

4709 calories

59
Macaroni and Cheese recipe

20 mins

58 mins

927 calories

63
Spiced Ground Meat in Lettuce Boats recipe

25 mins

40 mins

471 calories

81
Lamb Stew with Pasta recipe

30 mins

90 mins

762 calories

84
Stuffed Turkey Breast with Figs recipe

35 mins

105 mins

962 calories

65
Quick Polenta with Shrimp and Tomatoes recipe

25 mins

30 mins

594 calories

85
Stuffed and Baked Tomatoes recipe

30 mins

55 mins

422 calories

81
Potato Gratin with Leeks and Hazelnuts recipe

25 mins

70 mins

736 calories

84
Savory Mozzarella, Tomato and Herb Crêpes recipe

30 mins

55 mins

820 calories

75
Whole-grain Bread Rolls recipe

50 mins

155 mins

1175 calories

Grilled Lamb and Apricot Skewers recipe

20 mins

146 mins

642 calories

Paella Tart recipe

70 mins

125 mins

6274 calories

64
Chicken Broccoli Tart recipe

25 mins

55 mins

13208 calories

81
Creamy Onion Soup with Cheese Bread recipe

15 mins

50 mins

465 calories

65
Asian Soup with Noodles and Beef recipe

35 mins

165 mins

543 calories

94
Pasta Salad with Tomatoes, Ham and Olives recipe

25 mins

35 mins

875 calories

77
Stuffed Beef Patty Burger recipe

25 mins

33 mins

618 calories

83
Burgers with Bacon, Onions and Blue Cheese recipe

20 mins

32 mins

725 calories

54
Balls of Goat Cheese recipe

30 mins

30 mins

547 calories

92
Star Cookies with Meringue Frosting recipe

40 mins

80 mins

3926 calories

67
Stuffed Cabbage Roulades recipe

35 mins

70 mins

341 calories

Mixed Fish and Vegetables on a Raclette recipe

30 mins

30 mins

598 calories

96
Chicken and Peanut Wontons recipe

40 mins

65 mins

2352 calories

Cauliflower, Potato and Tomato Gratin recipe

20 mins

50 mins

460 calories

79
Smoked Trout and Herb Crêpes recipe

75 mins

2955 mins

1128 calories

79
Roast Duck with Semolina Dumplings recipe

165 mins

165 mins

898 calories

72
Beef with Nectarines recipe

30 mins

30 mins

570 calories

69
Salad with Chicken Strips and Pineapple recipe

40 mins

40 mins

424 calories

84
Bean Salad with Salmon recipe

180 mins

900 mins

351 calories

95
Grilled Bell Peppers with Feta Cheese recipe

25 mins

25 mins

453 calories

94
Nut Cake with Figs recipe

70 mins

70 mins

1714 calories

67
Potato Dumplings recipe

75 mins

75 mins

613 calories

Pumpkin and Mango Soup with Shrimp recipe

40 mins

40 mins

234 calories

Fried Cod and Chorizo with Mixed Salad recipe

30 mins

30 mins

331 calories

82
Perch with Potatoes recipe

50 mins

50 mins

526 calories

Roast Chicken recipe

90 mins

90 mins

721 calories

72
Christmas Fruit and Nut Wafer Cookies recipe

25 mins

55 mins

1175 calories

Pork Stuffed Onions recipe

30 mins

105 mins

534 calories

79
Strawberry Cream Roulade recipe

30 mins

162 mins

3104 calories

62
Homemade Hummus with Mint recipe

30 mins

790 mins

2259 calories

97
Turkey Salad with Walnuts recipe

20 mins

80 mins

402 calories

88
Chocolate and Almond Bear Paws recipe

50 mins

770 mins

3250 calories

67
Pork Tenderloin with Kohlrabi-cucumber Salad recipe

30 mins

60 mins

476 calories

82
Frittata on Toast recipe

30 mins

65 mins

1291 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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