Creamy Onion Soup with Cheese Bread

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Creamy Onion Soup with Cheese Bread
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 cal.(22 %)
Protein20 g(20 %)
Fat22 g(19 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C16 mg(17 %)
Potassium503 mg(13 %)
Calcium475 mg(48 %)
Magnesium55 mg(18 %)
Iron1.7 mg(11 %)
Iodine33 μg(17 %)
Zinc2.8 mg(35 %)
Saturated fatty acids10.5 g
Uric acid40 mg
Cholesterol43 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
800 grams onions
2 Tbsps sunflower oil
1 tsp sugar
salt
freshly ground peppers
2 Tbsps Pastry flour
800 milliliters Beef broth
200 milliliters dry white wine
2 garlic cloves
1 tsp lemon juice
100 grams Cheddar cheese
8 slices Baguette
100 grams Gruyere
1 tsp freshly chopped thyme
How healthy are the main ingredients?
onionsugarthymesaltgarlic clove

Preparation steps

1.

Peel onions and cut into strips. Heat oil in a saucepan and saute onions for about 10 minutes, stirring slowly, until soft. Season with sugar, salt and pepper and saute for another 5 minutes, stirring occasionally, until lightly brown. Sprinkle with flour, add broth and wine, bring to a boil and reduce heat. Simmer for another 15 minutes. Peel garlic and squeeze through a garlic press into the soup, season with lemon juice, salt and pepper.

2.
The oven to preheat grill.
3.

Cut half of cheddar cheese into thin slices and place on baguette slices. Arrange bread slices on baking sheet and toast under a broiler until cheese is melted, watching carefully. Remove from oven and season with pepper.

4.

Dice all remaining cheese and gradually add to the soup. Pour soup into bowls and sprinkle with thyme. Serve accompanied by cheese bread.