Lamb Stew with Pasta
Nutritional values
(Percentage of daily recommendation)
| Calorie | 762 cal. | (36 %) | ||
| Protein | 58.77 g | (60 %) | ||
| Fat | 35.73 g | (31 %) | ||
| Carbohydrates | 47.34 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.85 g | (13 %) |
| Vitamin A | 147.24 mg | (18,405 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.36 mg | (11 %) | ||
| Vitamin B₁ | 0.48 mg | (48 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 24.81 mg | (207 %) | ||
| Vitamin B₆ | 0.63 mg | (45 %) | ||
| Folate | 127.95 μg | (43 %) | ||
| Pantothenic acid | 1.96 mg | (33 %) | ||
| Biotin | 12.94 μg | (29 %) | ||
| Vitamin B₁₂ | 5.48 μg | (183 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,159.12 mg | (29 %) | ||
| Calcium | 108.86 mg | (11 %) | ||
| Magnesium | 121.99 mg | (41 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 14.46 mg | (181 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Cholesterol | 174 mg |
Ingredients
- Ingredients
- 800 grams lamb (such as from the leg)
- 2 onions
- 2 garlic cloves
- 3 Tbsps olive oil
- 1 Tbsp Tomato paste
- 100 milliliters dry Red wine
- 300 milliliters Beef broth
- 250 grams pureed Tomatoes (canned)
- 1 sprig rosemary
- 1 bay leaf
- 400 grams Penne
- 3 Tomatoes
- salt
- freshly ground peppers
- 2 Tbsps rosemary
Preparation steps
Rinse the lamb, pat dry and cut into large, bite-sized cubes. Peel the onions and the garlic, and finely chop.
Heat olive oil in a pan and brown the lamb pieces in it while stirring vigorously. Add the onions, garlic and the tomato paste, and fry for 2 minutes. Pour the red wine and allow to simmer. Pour a little beef broth and the pureed tomatoes. Add the rosemary and the bay leaf and simmer gently for about 1 hour, stirring occasionally. If necessary, add extra beef broth.
Cook the penne pasta in plenty of salted water until al dente. Rinse the tomatoes, remove the stalk and cut the tomato into cubes.
Remove the rosemary and bay leaf from the stew, add the diced tomatoes, mix, and season with salt and pepper.
Drain the pasta and mix with the stew. Transfer to plates and serve garnished with rosemary needles.
