Burgers with Bacon, Onions and Blue Cheese
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
725
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 725 cal. | (35 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 23.5 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 slices Bacon
- 1 Tbsp vegetable oil
- 400 grams Ground meat (beef)
- salt
- freshly ground peppers
- 2 onions
- 120 grams Blue cheese
- 4 White rolls
Preparation steps
1.
Fry the bacon in a hot pan in oil until crispy. Remove from the pan and drain on paper towels. Season the ground meat with salt and pepper and shape into 4 patties. Cook in the bacon grease for 4-5 minutes per side, or until cooked to your liking. Peel the onions and cut into rings. Cook for 2-3 minutes. Cut the cheese into slices.
2.
Preheat the broiler. Cut the bread in half horizontally and toast under the broiler. Add the burgers, bacon, cheese and onions. Serve with fries and baked beans, if desired.
