Layered Salad with Onions, Egg, Bacon, Peas and Cheese

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Layered Salad with Onions, Egg, Bacon, Peas and Cheese
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 33 min.
Ready in
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 kcal(24 %)
Protein21 g(21 %)
Fat40 g(34 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.3 mg(21 %)
Folate142 μg(47 %)
Pantothenic acid1.8 mg(30 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C26 mg(27 %)
Potassium499 mg(12 %)
Calcium279 mg(28 %)
Magnesium57 mg(19 %)
Iron3 mg(20 %)
Iodine22 μg(11 %)
Zinc2.9 mg(36 %)
Saturated fatty acids18.4 g
Uric acid99 mg
Cholesterol281 mg

Ingredients

for
4
Ingredients
250 grams Peas (fresh or frozen)
salt
1 small Romaine lettuce
1 Red onion
4 hard boiled eggs
2 scallions
100 grams Cheddar cheese
100 grams Smoked bacon
50 grams Mayonnaise
100 milliliters Buttermilk
4 tablespoons White vinegar
1 lemon (juice)
white peppers
How healthy are the main ingredients?
Mayonnaisesaltonionegglemon

Preparation steps

1.

Blanch peas in a pot of boiling salted water for 2-3 minutes. Drain, rinse with cold water and drain again. Divide romaine lettuce into individual leaves, rinse, spin dry and cut into strips. Peel onion, cut in half and cut into thin rings. Peel eggs and chop. Rinse scallions, trim and cut into thin rings. Grate cheddar. Cut bacon into small cubes.

2.

Layer romaine lettuce, peas, red onions, scallions, eggs, cheddar and bacon alternately in a large bowl (preferably glass). Mix mayonnaise in a bowl with buttermilk, vinegar and lemon juice and season with salt and pepper. Whisk well and season to taste again. Pour mayonnaise mixture over the salad and let soak for at least 1 hour in the refrigerator.