Fried Cod and Chorizo with Mixed Salad
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 101.7 μg | (170 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 290 μg | (145 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Romaine lettuce (small leaves)
- 100 grams Spinach
- ½ bunch Radish
- 70 grams Chorizo (Spanish-style, thinly sliced)
- 500 grams Cod
- 1 Tbsp lemon juice
- 1 tsp Curry powder
- 1 tsp Turmeric
- 2 Tbsps clarified butter
- 1 Tbsp White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse lettuce and spinach. Spin dry.
2.
Rinse, trim and slice radishes.
3.
Cut cod fillet into large bite-sized pieces, season with salt and pepper and sprinkle with lemon juice.
4.
Sauté turmeric and curry in 1 tablespoon butter. Add fish fillets and fry on all sides, 4-5 minutes. Remove and keep warm.
5.
Fry chorizo slices in remaining butter. Remove from pan.
6.
In a large bowl, whisk together vinegar and oil. Season with salt and pepper. Add lettuce, spinach and radish and toss to coat with dressing. Transfer salad to a serving dish and arrange chorizo slices and cod pieces around it.
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