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Fried Cod and Chorizo with Mixed Salad
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 331 cal. | (16 %) | ||
Protein | 27 g | (28 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.2 g | (4 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 1.7 μg | (9 %) | ||
Vitamin E | 3.3 mg | (28 %) | ||
Vitamin K | 101.7 μg | (170 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 9.7 mg | (81 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 65 μg | (22 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 5 μg | (11 %) | ||
Vitamin B₁₂ | 1.9 μg | (63 %) | ||
Vitamin C | 29 mg | (31 %) | ||
Potassium | 765 mg | (19 %) | ||
Calcium | 86 mg | (9 %) | ||
Magnesium | 56 mg | (19 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 290 μg | (145 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 8.6 g | |||
Uric acid | 178 mg | |||
Cholesterol | 76 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Romaine lettuce (small leaves)
- 100 grams Spinach
- ½ bunch Radish
- 70 grams Chorizo (Spanish-style, thinly sliced)
- 500 grams Cod
- 1 Tbsp lemon juice
- 1 tsp Curry powder
- 1 tsp Turmeric
- 2 Tbsps clarified butter
- 1 Tbsp White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
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Preparation steps
1.
Rinse lettuce and spinach. Spin dry.
2.
Rinse, trim and slice radishes.
3.
Cut cod fillet into large bite-sized pieces, season with salt and pepper and sprinkle with lemon juice.
4.
Sauté turmeric and curry in 1 tablespoon butter. Add fish fillets and fry on all sides, 4-5 minutes. Remove and keep warm.
5.
Fry chorizo slices in remaining butter. Remove from pan.
6.
In a large bowl, whisk together vinegar and oil. Season with salt and pepper. Add lettuce, spinach and radish and toss to coat with dressing. Transfer salad to a serving dish and arrange chorizo slices and cod pieces around it.
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