Stuffed Turkey Breast with Figs

0
Average: 0 (0 votes)
(0 votes)
Stuffed Turkey Breast with Figs
share Share
print
bookmark_border Copy URL
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
962
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie962 cal.(46 %)
Protein98 g(100 %)
Fat53 g(46 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.6 mg(55 %)
Niacin53.4 mg(445 %)
Vitamin B₆2 mg(143 %)
Folate54 μg(18 %)
Pantothenic acid2.6 mg(43 %)
Biotin37.9 μg(84 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C10 mg(11 %)
Potassium1,849 mg(46 %)
Calcium151 mg(15 %)
Magnesium121 mg(40 %)
Iron5.4 mg(36 %)
Iodine13 μg(7 %)
Zinc9 mg(113 %)
Saturated fatty acids19.1 g
Uric acid444 mg
Cholesterol303 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 kilogram turkey breasts
400 grams Sausage meat
250 grams Prosciutto (sliced)
2 onions
2 Tbsps freshly chopped parsley
1 egg
2 Tbsps breadcrumbs
salt
freshly ground peppers
Nutmeg
3 fresh bay leaves
400 milliliters chicken stock
500 grams Figs
How healthy are the main ingredients?
Figsolive oilparsleyonioneggsalt

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F). Grease a roasting pan with oil.

2.

Rinse the turkey, pat dry and cut a pocket in the side. Place in a bowl. Cut 2-3 slices ham into small pieces. Peel the onions, chop finely and toss with the parsley, chopped ham, egg and breadcrumbs. Season with salt, pepper and nutmeg. Fill the turkey breast pocket with the filling. Arrange the leftover stuffing in the prepared roasting pan. Wrap the turkey breast in the remaining ham, secure with butcher's twine and place in the roasting pan. Brush with olive oil and roast for about 15 minutes. Add the bay leaves and stock and continue to roast for 55 minutes, basting often. 

3.

Rinse the figs and halve. Arrange around the roast for the last 20 minutes.

4.

Remove the butcher's twine from the meat and serve the roast turkey breast with the pan sauce and figs. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners