Turkey Salad with Walnuts

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Turkey Salad with Walnuts
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein26 g(27 %)
Fat27 g(23 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage4.2 g(14 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E7.4 mg(62 %)
Vitamin K24.3 μg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.7 mg(50 %)
Folate56 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium660 mg(17 %)
Calcium79 mg(8 %)
Magnesium69 mg(23 %)
Iron2 mg(13 %)
Iodine5 μg(3 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.3 g
Uric acid188 mg
Cholesterol76 mg
Complete sugar13 g

Ingredients

for
6
Ingredients
600 grams Turkey (cooked)
2 Pear
150 grams Walnut
6 Tbsps Yogurt (0.1% fat)
2 Tbsps lemon juice
1 Tbsp honey
salt
cayenne pepper
6 sheets Oak leaf lettuce
3 small carrots
How healthy are the main ingredients?
TurkeyWalnuthoneyPearsaltcayenne pepper

Preparation steps

1.

Cut the turkey into small pieces. Peel pears, quarter and remove the seeds. Cut the flesh into slices. Chop 2/3 of the walnuts. Mix yogurt with lemon juice, honey and salt and cayenne pepper to taste. Stir in the turkey meat. Cover and refrigerate at least 1 hour to marinate. Adjust seasonings. Rinse the lettuce, spin dry and tear into pieces.

2.

Peel carrots, trim, cut in half lengthwise and arrange with the salad in 6 glasses. Portion the turkey salad among the glasses and serve sprinkled with remaining walnuts.