Pasta Salad with Tomatoes, Ham and Olives
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
875
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 875 cal. | (42 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 648 mg | (16 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Fusilli
- salt
- 1 Tbsp olive oil
- 180 grams Cherry tomatoes
- 100 grams Serrano ham (in slices)
- 120 grams sun-dried Tomatoes (in oil)
- 1 handful Basil
- 150 grams Mayonnaise
- 100 grams Natural yogurt
- 1 garlic clove
- 1 tsp lemon juice
- freshly ground peppers
- 80 grams black Olives
Preparation steps
1.
Cook the pasta in plenty of boiling salted water until al dente. Drain in a colander, rinse with cold water and drain well. Add oil, mix and let cool slightly. Rinse and halve the fresh tomatoes. Cut the ham into strips. Drain the sun-dried tomatoes and chop.
2.
Rinse the basil, shake dry, pluck the leaves and cut into fine strips. Stir the mayonnaise with yogurt and lemon juice until smooth in a bowl. Press the peeled garlic into the bowl, mix well and season with salt and pepper. Combine all salad ingredients with the dressing in a large bowl, mix together, season to taste and serve.
