Pizza with Meatballs, Beans and Corn

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Pizza with Meatballs, Beans and Corn
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
1028
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,028 cal.(49 %)
Protein53 g(54 %)
Fat45 g(39 %)
Carbohydrates101 g(67 %)
Sugar added2 g(8 %)
Roughage13.2 g(44 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.8 mg(73 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.7 mg(50 %)
Folate296 μg(99 %)
Pantothenic acid2 mg(33 %)
Biotin23.2 μg(52 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C27 mg(28 %)
Potassium1,357 mg(34 %)
Calcium429 mg(43 %)
Magnesium131 mg(44 %)
Iron6 mg(40 %)
Iodine39 μg(20 %)
Zinc8 mg(100 %)
Saturated fatty acids18.9 g
Uric acid310 mg
Cholesterol106 mg
Complete sugar9 g

Ingredients

for
4
For the dough
½ cube Yeast (21 grams)
1 tsp sugar
400 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
Pastry flour (to work)
For the topping
250 grams Corn kernel (canned)
250 grams Kidney beans (canned)
1 red chili pepper
1 garlic clove
400 grams Ground meat (beef)
salt
freshly ground peppers
400 grams crushed Tomatoes (canned)
1 tsp dried oregano
Chili powder
200 grams grated Cheddar cheese
2 scallions (only the greens)
How healthy are the main ingredients?
TomatoKidney beansolive oilsugaroreganosalt

Preparation steps

1.

For the dough, crumble the yeast in a bowl and mix with the sugar and about 175 ml (approximately ¾ cup) of lukewarm water until smooth. Mix the flour, olive oil and salt together and pour the yeast solution into it. Knead to a smooth dough. Cover the dough and let rise for about 1 hour in a warm place.

2.

For the topping, rinse the kidney beans and the corn in a colander and drain.

Rinse the red chile pepper, halve, trim and finely chop. Peel the garlic and finely chop. Mix the garlic together with the red chile pepper into the ground beef. Season with salt and pepper, and from small balls from the mixture.

Stir the crushed tomatoes with oregano and season with chile powder and salt.

3.

Line two baking trays with baking paper.

4.

Divide the dough into 4 portions, roll out each portion on a floured surface into pizza bases of about 22 cm (approximately 9 inches) in diameter, and place on baking trays.

Spread the tomato mixture over the bases while leaving a narrow margins. Press the meatballs flat and spread over the tomatoes. Sprinkle the kidney beans and corn kernels and spread the cheese over. Bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 20 minutes until golden brown.

5.

Rinse, trim and cut the scallion greens diagonally into thin slices. Sprinkle the scallions over the baked pizzas and serve.

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