Spiced Ground Meat in Lettuce Boats
Nutritional values
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 146.3 μg | (244 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 861 mg | (22 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 shallot
- 1 garlic clove
- 1 oz ginger
- 1 green chili pepper
- 2 Tbsps soybean oil
- 14 ozs mixed Ground meat
- 3 ozs Beef broth
- 2 scallions
- 2 Lettuce
- 7 ozs Egg noodle
- salt
- 1 tsp Hoisin sauce
- 1 Tbsp soy sauce
- 1 Tbsp dry sherry
- 1 Tbsp freshly chopped cilantro
Preparation steps
preparation
Peel and finely chop shallot, garlic and ginger. Rinse and halve chile. Remove seeds and ribs and cut into thin strips.
preparation
Heat oil in a pressure cooker. Sauté shallot, garlic, ginger and chile until translucent. Add ground meat and fry until crumbly and browned. Add broth and seal the pot. Heat until the 2nd ring is visible. Cook about 8 minutes. Remove from heat, let steam evaporate slowly and open.
Meanwhile, rinse, trim and thinly slice scallions crosswise. Separate lettuce into leaves. Rinse and shake dry.
Cook pasta until al dente, according to package instructions.
Mix ground meat with hoisin sauce, soy sauce and sherry. Season well with salt and pepper. Cut drained pasta into smaller pieces if desired. Mix pasta and cilantro into ground meat. Spoon mixture into lettuce leaves and sprinkle with scallions.
