Potato Dumplings

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Potato Dumplings
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
613
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie613 kcal(29 %)
Protein22.33 g(23 %)
Fat6.51 g(6 %)
Carbohydrates142.26 g(95 %)
Sugar added0 g(0 %)
Roughage15.2 g(51 %)
Vitamin A49.49 mg(6,186 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.22 mg(20 %)
Niacin8.92 mg(74 %)
Vitamin B₆1.01 mg(72 %)
Folate151.83 μg(51 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C136.82 mg(144 %)
Potassium3,650.35 mg(91 %)
Calcium123.06 mg(12 %)
Magnesium121.76 mg(41 %)
Iron6.01 mg(40 %)
Zinc1.53 mg(19 %)
Saturated fatty acids3.83 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
Dough (for 12 dumplings)
3 kilograms starchy potatoes
2 stale White rolls
2 tablespoons butter
salt
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Peel and rinse the potatoes and place in cold water.

2.

Cut 1 kg of the potatoes into pieces and boil in unsalted water about 30 minutes to a pulp.

3.

Meanwhile, squeeze the remaining potatoes through a ricer and squeeze in a kitchen cloth over a bowl to squeeze out the starchy water.

4.

If the starch has settled, drain the water and put the starch into the potato mixture.

5.

Push the boiled potatoes through a sieve into the raw potatoes and add the dumpling dough. Mix thoroughly and season with salt. It should be smooth and should not stick to the bowl.

6.

In a large pot, bring salted water to a boil.

7.

With moistened hands, form 12 potato dumplings and add some of the stale bread to the middle.

8.

Reduce the heat slightly and simmer the potato dumplings for about 25 minutes.

9.

Remove the finished dumplings with a slotted spoon and serve in a preheated bowl.