Christmas Fruit and Nut Wafer Cookies
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
1175
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,175 cal. | (56 %) | ||
| Protein | 33.82 g | (35 %) | ||
| Fat | 63.34 g | (55 %) | ||
| Carbohydrates | 136.44 g | (91 %) | ||
| Sugar added | 83.85 g | (335 %) | ||
| Roughage | 11.05 g | (37 %) |
more nutritional values
| Vitamin A | 64.93 mg | (8,116 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.18 mg | (52 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 23.46 mg | (196 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 125.51 μg | (42 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12.51 mg | (13 %) | ||
| Potassium | 888.43 mg | (22 %) | ||
| Calcium | 101.54 mg | (10 %) | ||
| Magnesium | 225.59 mg | (75 %) | ||
| Iron | 3.19 mg | (21 %) | ||
| Zinc | 3.61 mg | (45 %) | ||
| Saturated fatty acids | 10 g | |||
| Cholesterol | 0.03 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams chopped Nut (such as hazelnuts, macadamia nuts and almonds)
- 250 grams mixed candied Fruit (such as apricots, figs, cherries)
- 1 tsp cinnamon
- 1 generous pinch Nutmeg
- 1 generous pinch Mace
- 80 grams Pastry flour
- 175 grams powdered sugar
- 200 grams honey
- 3 rectangular Wafer (About 20 x 12 cm)
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F) convection.
2.
Chop the nuts and toast in a dry skillet until fragrant. Cool nuts and chop coarsely with the dried fruit in a blender. Add cinnamon, nutmeg, mace and flour. Place the powdered sugar with the honey in a saucepan and boil for about 3 minutes while stirring, then mix in the nut mixture. Allow to cool to a spreadable paste and spread over the wafers. Place on a baking sheet lined with parchment paper and bake in the oven for about 30 minutes. Remove from oven and immediately cut into pieces as desired. Let cool and serve.
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