Macaroni and Cheese

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Macaroni and Cheese
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 58 min.
Ready in
Calories:
945
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie945 kcal(45 %)
Protein39.42 g(40 %)
Fat42.65 g(37 %)
Carbohydrates96.64 g(64 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A359.78 mg(44,973 %)
Vitamin D2.64 μg(13 %)
Vitamin E5.18 mg(43 %)
Vitamin B₁1.24 mg(124 %)
Vitamin B₂0.85 mg(77 %)
Niacin13.12 mg(109 %)
Vitamin B₆0.24 mg(17 %)
Folate260.59 μg(87 %)
Pantothenic acid0.78 mg(13 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂1.91 μg(64 %)
Vitamin C0.3 mg(0 %)
Potassium263.3 mg(7 %)
Calcium404.07 mg(40 %)
Magnesium22.35 mg(7 %)
Iron4.59 mg(31 %)
Iodine60.92 μg(30 %)
Zinc1.78 mg(22 %)
Saturated fatty acids22.6 g
Cholesterol294.12 mg

Ingredients

for
4
Ingredients
500 grams macaroni
salt
200 grams cooked ham
4 eggs
200 milliliters Whipped cream
100 grams Crème fraiche
120 grams grated Cheese (such as Emmental, Gouda, mozzarella)
peppers
Nutmeg
butter (for greasing)
parsley (for garnish)
How healthy are the main ingredients?
hamWhipped creamsalteggNutmegparsley

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Cook the macaroni in boiling salted water untl al dente. Remove from the water and drain thoroughly. Cut the ham into strips or cubes. Whisk the eggs with the cream, crème fraîche, and half of the cheese. Season the mixture to taste with salt, pepper, and nutmeg.

3.

Mix the macaroni with the ham, and place in a greased casserole dish. Pour in the egg mixture and top with the remaining cheese. Bake for 25-30 minutes, until golden brown.