Macaroni and Cheese
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 58 min.
Ready in
Calories:
927
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 927 cal. | (44 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 23.8 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 341 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Cook the macaroni in boiling salted water untl al dente. Remove from the water and drain thoroughly. Cut the ham into strips or cubes. Whisk the eggs with the cream, crème fraîche, and half of the cheese. Season the mixture to taste with salt, pepper, and nutmeg.
3.
Mix the macaroni with the ham, and place in a greased casserole dish. Pour in the egg mixture and top with the remaining cheese. Bake for 25-30 minutes, until golden brown.
