Grilled Bell Peppers with Feta Cheese
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
453
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.2 mg | (102 %) | ||
| Vitamin K | 76.9 μg | (128 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 249 μg | (83 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 478 mg | (503 %) | ||
| Potassium | 801 mg | (20 %) | ||
| Calcium | 298 mg | (30 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 82 μg | (41 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 red, elongated Bell pepper
- 2 Tbsps chopped parsley
- 1 Tbsp lemon juice
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 200 grams Feta
Preparation steps
1.
Rinse bell peppers, cut off tops and remove seeds. Mix parsley with lemon juice and olive oil and season with salt and pepper. Brush oil over the insides of the bell peppers. Cut cheese into 4 pieces and place 1 piece in each of the bell peppers.
2.
Place the stuffed peppers on a preheated grill and grill over medium heat until browned on all sides, about 8 minutes.
