Chicken Broccoli Tart
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
13208
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 13,208 cal. | (629 %) | ||
| Protein | 2,962 g | (3,022 %) | ||
| Fat | 128 g | (110 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 4 mg | (500 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 34.8 mg | (290 %) | ||
| Vitamin K | 153.4 μg | (256 %) | ||
| Vitamin B₁ | 8.9 mg | (890 %) | ||
| Vitamin B₂ | 11.8 mg | (1,073 %) | ||
| Niacin | 1,885.8 mg | (15,715 %) | ||
| Vitamin B₆ | 66.6 mg | (4,757 %) | ||
| Folate | 1,191 μg | (397 %) | ||
| Pantothenic acid | 106.8 mg | (1,780 %) | ||
| Biotin | 261.4 μg | (581 %) | ||
| Vitamin B₁₂ | 51.2 μg | (1,707 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 33,410 mg | (835 %) | ||
| Calcium | 2,148 mg | (215 %) | ||
| Magnesium | 3,414 mg | (1,138 %) | ||
| Iron | 139 mg | (927 %) | ||
| Iodine | 85 μg | (43 %) | ||
| Zinc | 132.5 mg | (1,656 %) | ||
| Saturated fatty acids | 49.1 g | |||
| Uric acid | 22,568 mg | |||
| Cholesterol | 7,952 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the pan)
- 250 smoked Chicken breasts
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 Tbsp butter
- 300 grams Broccoli
- 2 Tbsps freshly chopped parsley
- 2 eggs
- 200 milliliters Whipped cream
- 150 grams grated Cheddar cheese
- 100 milliliters milk
- salt
- freshly ground peppers
- ½ tsp Curry powder
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Grease a round tart tin with butter.
2.
Cube the chicken breast. Peel and finely chop the onion and garlic. Heat the butter and oil in a pan and saute the onion and garlic. Rinse the broccoli and drain well. Add the chicken and broccoli to the pan and saute for 2 minutes. Remove from the heat and stir in the parsley. Mix the eggs, cream, half of the cheese and the milk. Season with salt, pepper and curry powder. Spread the chicken-broccoli mixture in the tart tin. Pour the egg-cream mixture on top and sprinkle with the remaining cheese. Bake for about 30 minutes, until golden brown. Remove from the oven and serve immediately.
