Stuffed Cabbage Roulades
Nutritional values
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 20.09 g | (21 %) | ||
| Fat | 15.53 g | (13 %) | ||
| Carbohydrates | 34.29 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.35 g | (18 %) |
| Vitamin A | 207.52 mg | (25,940 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 2.09 mg | (17 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 5.26 mg | (44 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 67.08 μg | (22 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 7.31 μg | (16 %) | ||
| Vitamin B₁₂ | 1.86 μg | (62 %) | ||
| Vitamin C | 51.07 mg | (54 %) | ||
| Potassium | 640.09 mg | (16 %) | ||
| Calcium | 55.87 mg | (6 %) | ||
| Magnesium | 34.38 mg | (11 %) | ||
| Iron | 2.49 mg | (17 %) | ||
| Iodine | 14.7 μg | (7 %) | ||
| Zinc | 3.52 mg | (44 %) | ||
| Saturated fatty acids | 3.04 g | |||
| Cholesterol | 78.18 mg |
Preparation steps
Soak prunes for 1 hour in hot water. Remove from water and drain. Blanch cabbage leaves in boiling salted water for about 3 minutes, remove from water and drain on paper towels. Cut out tough stalks and halve leaves. Peel onions and chop finely.
Rinse parsley, shake dry, pluck off leaves and chop. Combine ground beef with onions and parsley, season with salt and pepper. Add egg and matzo meal, mix well. Place about 2-3 teaspoons of mixture on each cabbage leaf and roll up, tie with a kitchen string, if needed.
Rinse tomatoes and blanch in hot water for a few seconds, rinse in cold water and peel, chop. Heat oil in a pan and arrange stuffed cabbage leaves in the pan. Spread with drained prunes and tomatoes and simmer, covered, for about 20-30 minutes on low heat. Season with salt and pepper and transfer to plates. Serve.
