High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Parmesan and Pine Nut Crusted Cod recipe
Parmesan and Pine Nut Crusted Cod
0
(0)

30 mins

50 mins

514 calories

81
Thai-style Squid Soup recipe
Thai-style Squid Soup
0
(0)

30 mins

45 mins

222 calories

100
Four Flavored Baguettes recipe
Four Flavored Baguettes
0
(0)

45 mins

150 mins

1651 calories

82
Broccoli Cheese Quiche recipe
Broccoli Cheese Quiche
0
(0)

30 mins

85 mins

3222 calories

72
Pork and Basil Cream Tortillas recipe
Pork and Basil Cream Tortillas
0
(0)

30 mins

55 mins

568 calories

Stuffed Tomatoes and Eggs recipe
Stuffed Tomatoes and Eggs
0
(0)

45 mins

45 mins

10197 calories

83
Sweet-and-sour Pork recipe
Sweet-and-sour Pork
0
(0)

30 mins

60 mins

587 calories

60
Stuffed and Seasoned Breads recipe
Stuffed and Seasoned Breads
0
(0)

45 mins

125 mins

1204 calories

Layered Leek Salad with Ham recipe
Layered Leek Salad with Ham
0
(0)

20 mins

200 mins

523 calories

71
Nigiri with Potato and Salmon recipe
Low-Cal Fingerfood
Nigiri with Potato and Salmon
0
(0)

30 mins

30 mins

1022 calories

Königsberg-Style Meatballs with Caper Sauce recipe
Königsberg-Style Meatballs with Caper Sauce
0
(0)

60 mins

60 mins

615 calories

74
Whole Wheat Linzer Cookies recipe
Whole Wheat Linzer Cookies

with hazelnuts

0
(0)

40 mins

112 mins

2331 calories

71
Healthy Cereal Bars recipe
Healthy Cereal Bars
0
(0)

20 mins

60 mins

4785 calories

79
Meatballs on Skewers recipe
Meatballs on Skewers
0
(0)

20 mins

30 mins

353 calories

85
Easy Walnut Macaroons recipe
Guilt-Free Snack
Easy Walnut Macaroons

with espresso and cinnamon

0
(0)

35 mins

60 mins

2009 calories

67
Pan-fried Steaks with Spicy Sauce recipe
Pan-fried Steaks with Spicy Sauce
0
(0)

10 mins

45 mins

524 calories

62
Hearty Vegetable Stew with Semolina Dumplings recipe
Hearty Vegetable Stew with Semolina Dumplings
0
(0)

45 mins

75 mins

927 calories

62
Duck Bacon Rolls with Mushrooms recipe
Duck Bacon Rolls with Mushrooms
0
(0)

40 mins

75 mins

531 calories

79
Gnocchi with Vegetable Ragout recipe
Gnocchi with Vegetable Ragout
0
(0)

60 mins

105 mins

822 calories

Lamb Meatballs with Tomatoes and Onion recipe
Lamb Meatballs with Tomatoes and Onion
0
(0)

30 mins

60 mins

328 calories

85
Beef and Mushrooms recipe
Beef and Mushrooms
0
(0)

25 mins

93 mins

271 calories

67
Hearty Bean Salad with Pesto recipe
Hearty Bean Salad with Pesto
0
(0)

45 mins

100 mins

929 calories

Semolina and Mushroom Pancake recipe
Semolina and Mushroom Pancake
0
(0)

25 mins

40 mins

640 calories

73
Puff Pastry Tart with Pumpkin, Ham and Cheese recipe
Puff Pastry Tart with Pumpkin, Ham and Cheese
0
(0)

20 mins

50 mins

3066 calories

63
Fruit and Nut Bread recipe
Fruit and Nut Bread
0
(0)

30 mins

90 mins

2873 calories

61
Strawberry Ice Cream Cake recipe
Strawberry Ice Cream Cake
0
(0)

50 mins

410 mins

1144 calories

68
Mozzarella Kebabs with Vegetables recipe
Mozzarella Kebabs with Vegetables
0
(0)

25 mins

40 mins

591 calories

85
Beet and Apple Salad with Smoked Trout recipe
Beet and Apple Salad with Smoked Trout
0
(0)

20 mins

20 mins

354 calories

Dumplings with Mushroom Sauce recipe
Dumplings with Mushroom Sauce
0
(0)

45 mins

75 mins

811 calories

74
Roast Beef Salad recipe
Roast Beef Salad
0
(0)

25 mins

33 mins

318 calories

96
Wild Garlic Dumplings with Tomato Sauce and Asparagus recipe
Wild Garlic Dumplings with Tomato Sauce and Asparagus
0
(0)

45 mins

85 mins

701 calories

81
Bee Sting Cake with Strawberries recipe
Bee Sting Cake with Strawberries
0
(0)

80 mins

290 mins

7968 calories

55
Seafood Tempura recipe
Seafood Tempura
0
(0)

25 mins

40 mins

390 calories

71
Grilled Lamb Kabobs recipe
Grilled Lamb Kabobs
0
(0)

25 mins

33 mins

298 calories

89
Lamb and Rosemary Skewers recipe
Lamb and Rosemary Skewers
0
(0)

20 mins

748 mins

470 calories

Ground Lamb Kebabs recipe
Ground Lamb Kebabs
0
(0)

25 mins

35 mins

321 calories

83
Macaroni and Cheese recipe
Macaroni and Cheese
0
(0)

25 mins

70 mins

865 calories

63
Braised Beef with Glazed Carrots recipe
Braised Beef with Glazed Carrots
0
(0)

30 mins

40 mins

471 calories

70
Fava Bean and Goat Cheese Crostini recipe
Fava Bean and Goat Cheese Crostini
0
(0)

30 mins

40 mins

701 calories

92
Stuffed Courgette Flowers recipe
Stuffed Courgette Flowers
0
(0)

60 mins

100 mins

924 calories

70
Chicken and Shrimp Salad recipe
Chicken and Shrimp Salad
0
(0)

30 mins

43 mins

320 calories

85
Salad with Cheese and Berries recipe
Salad with Cheese and Berries
0
(0)

25 mins

29 mins

542 calories

88
Savory Muffins with Poached Eggs and Hollandaise Sauce recipe
Savory Muffins with Poached Eggs and Hollandaise Sauce
0
(0)

45 mins

85 mins

823 calories

66
Doughnuts recipe
Doughnuts
0
(0)

40 mins

50 mins

1107 calories

37
Vegetable and Chicken Soup recipe
Vegetable and Chicken Soup
0
(0)

40 mins

145 mins

390 calories

100
Chicken with Mushrooms and Vegetables recipe
Chicken with Mushrooms and Vegetables
0
(0)

45 mins

70 mins

514 calories

Italian Salad recipe
Italian Salad
0
(0)

30 mins

35 mins

634 calories

72
Potato Chicken Pot with Olives, Almonds and Herbs recipe
Potato Chicken Pot with Olives, Almonds and Herbs
0
(0)

45 mins

100 mins

2055 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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