Beef with Nectarines

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Beef with Nectarines
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
570
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie570 cal.(27 %)
Protein36 g(37 %)
Fat33 g(28 %)
Carbohydrates31 g(21 %)
Sugar added6 g(24 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.3 mg(19 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.2 mg(127 %)
Vitamin B₆1 mg(71 %)
Folate43 μg(14 %)
Pantothenic acid2 mg(33 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C39 mg(41 %)
Potassium1,027 mg(26 %)
Calcium152 mg(15 %)
Magnesium66 mg(22 %)
Iron5.2 mg(35 %)
Iodine4 μg(2 %)
Zinc7.7 mg(96 %)
Saturated fatty acids19 g
Uric acid207 mg
Cholesterol147 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
600 grams Beef fillet
1 bunch scallions
3 Nectarine
2 Tbsps clarified butter
1 Tbsp butter
salt
freshly ground peppers
Also
½ lemon (juice)
½ Orange (juice)
3 Tbsps soy sauce
1 Tbsp sugar
200 milliliters Whipped cream
1 Tbsp Chili sauce
2 tsps cornstarch
2 scallions
How healthy are the main ingredients?
Whipped creamsoy saucesugarNectarinesaltlemon

Preparation steps

1.

Cut beef fillet into strips.

2.

Rinse, halve and remove pits from nectarines. Cut nectarines into wedges.

3.

Rinse, trim and slice the white and light green parts of scallions into rings.

4.

In a pan, fry beef on all sides in clarified butter, about 2 minutes. Season with salt and pepper, remove from the pan and set aside.

5.

Add butter to pan and fry nectarine wedges and scallions. Remove and keep warm.

6.

Add lemon juice, orange juice, soy sauce, sugar, cream and chili sauce to the pan. Bring to a boil.

7.

Mix cornstarch with a little water until smooth. Stir into sauce and cook briefly until thickened. Return beef to pan and cook until heated through. Season to taste.

8.

Divide beef and sauce with nectarines and scallions among plates. Serve sprinkled with chives.