Grilled Corn Cobs, Chicken Legs and Peppers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1245
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,245 cal. | (59 %) | ||
| Protein | 146.12 g | (149 %) | ||
| Fat | 64.65 g | (56 %) | ||
| Carbohydrates | 12.58 g | (8 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 1.39 g | (5 %) |
more nutritional values
| Vitamin A | 62.6 mg | (7,825 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.51 mg | (29 %) | ||
| Vitamin B₁ | 0.64 mg | (64 %) | ||
| Vitamin B₂ | 1.17 mg | (106 %) | ||
| Niacin | 64.4 mg | (537 %) | ||
| Vitamin B₆ | 2.56 mg | (183 %) | ||
| Folate | 51.26 μg | (17 %) | ||
| Pantothenic acid | 7.56 mg | (126 %) | ||
| Vitamin B₁₂ | 2.33 μg | (78 %) | ||
| Vitamin C | 4.26 mg | (4 %) | ||
| Potassium | 1,796.34 mg | (45 %) | ||
| Calcium | 82.74 mg | (8 %) | ||
| Magnesium | 161.07 mg | (54 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Zinc | 12.82 mg | (160 %) | ||
| Saturated fatty acids | 15.17 g | |||
| Cholesterol | 764.16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Chicken legs
- 2 Corn (cooked, vacuum packed)
- 4 mild Pepperoncini
- 5 Tbsps vegetable oil
- 1 tsp honey
- 2 Tbsps Worcestershire sauce
- 1 tsp hot ground paprika
- salt
- peppers
Preparation steps
1.
Rinse the chicken drumsticks and pat dry. Rinse and dry the corn cobs and divide each into 4 pieces. Rinse and peel the peppers.
2.
Mix 3-4 tablespoons of oil with the honey and the Worcestershire sauce and season with paprika, salt and pepper. Rub onto the chicken legs and grill for about 15 minutes until golden brown.
Drizzle the corn and hot peppers with oil and season with salt and pepper. Grill for about 10 minutes.
3.
Serve everything together on a plate.
