Deep Fried Halloumi Cheese

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Deep Fried Halloumi Cheese
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
949
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie949 cal.(45 %)
Protein51 g(52 %)
Fat58 g(50 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.5 μg(13 %)
Vitamin E7.7 mg(64 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C1 mg(1 %)
Potassium443 mg(11 %)
Calcium2,088 mg(209 %)
Magnesium89 mg(30 %)
Iron2 mg(13 %)
Iodine29 μg(15 %)
Zinc9.6 mg(120 %)
Saturated fatty acids32.1 g
Uric acid41 mg
Cholesterol233 mg
Complete sugar1 g

Ingredients

for
4
For the cheese
200 grams Pastry flour
½ tsp salt
1 tsp dried thyme
250 milliliters dry white wine
2 eggs
600 grams Halloumi cheese
3 Tbsps Pastry flour (for rolling)
vegetable oil (for frying)
For the garnish
Basil
Caraway
How healthy are the main ingredients?
thymesalteggBasilCaraway

Preparation steps

1.

For the cheese, sift flour into a bowl and mix with salt, thyme and wine until smooth. Add eggs and mix well with a whisk. The batter should be a thick liquid that flows from the whisk.

2.

Cut cheese into slices, roll in flour, in portions, pull through the batter and fry for 2-3 in a pot of preheated 170°C (approximately 350°F) oil until golden brown.

3.

Drain on paper towel. Serve garnished with basil and caraway seeds and serve if desired with Focaccia bread and olives.