Chicken Fajitas with Tomato and Avocado

0
Average: 0 (0 votes)
(0 votes)
Chicken Fajitas with Tomato and Avocado
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 48 min.
Ready in
Calories:
541
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein20.96 g(21 %)
Fat37.02 g(32 %)
Carbohydrates38.5 g(26 %)
Sugar added0 g(0 %)
Roughage8.52 g(28 %)
Vitamin A129.32 mg(16,165 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.23 mg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.28 mg(25 %)
Niacin12.81 mg(107 %)
Vitamin B₆0.68 mg(49 %)
Folate121.78 μg(41 %)
Pantothenic acid1.69 mg(28 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C66.67 mg(70 %)
Potassium864.49 mg(22 %)
Calcium141.82 mg(14 %)
Magnesium54.34 mg(18 %)
Iron3.02 mg(20 %)
Iodine4.63 μg(2 %)
Zinc1.27 mg(16 %)
Saturated fatty acids5.75 g
Cholesterol36.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
1
red Onion
½
2
2
1
2
½ handful
6 tablespoons
¼ teaspoon
1 generous pinch
ground Cilantro
1 generous pinch
ground Cumin
2
Chicken breasts (each about 140 g)
4

Preparation steps

1.

For the filling: Rinse the lettuce, spin dry and cut into strips. Peel the onion and chop finely. Cut the chile pepper in half lengthwise, remove the seeds and white ribs, and cut into cubes. Squeeze the lime into a bowl. Rinse the tomatoes, core and chop. Rinse the bell peppers, cut in half lengthwise, remove seeds and white ribs, and cut into cubes. Cut the avocado in half lengthwise, remove pit and cut into cubes. Add the avocado to the bowl of lime juice and toss to combine. Rinse the cilantro, shake dry and finely chop.

2.

In a bowl, stir the onions with the chile pepper, tomatoes, bell peppers and avocado. Add the cilantro and 4 tablespoons of oil, and season with salt and pepper to taste.

3.

For the chicken: In a bowl, whisk the remaining oil with the chili powder, coriander and cumin. Season with salt and pepper to taste.

4.

Preheat the barbecue. Rinse the chicken breasts and pat dry. Halve the chicken lengthise and thread onto skewers. Brush with the oil mixture and cook on the grill while turning, about 8 minutes.

5.

For serving: Place the tortillas on a plate and spread the lettuce on top. Add the tomato mixture and top each with a chicken skewer. 

6.

Serve with lime halves if desired.