Chicken with Curry Sauce, Mango and Cucumber Salad

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Chicken with Curry Sauce, Mango and Cucumber Salad
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
551
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie551 kcal(26 %)
Protein50.34 g(51 %)
Fat27.8 g(24 %)
Carbohydrates24.88 g(17 %)
Sugar added0 g(0 %)
Roughage2.36 g(8 %)
Vitamin A107.87 mg(13,484 %)
Vitamin D0.15 μg(1 %)
Vitamin E2.35 mg(20 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.24 mg(22 %)
Niacin31.39 mg(262 %)
Vitamin B₆1.11 mg(79 %)
Folate64.73 μg(22 %)
Pantothenic acid1.98 mg(33 %)
Biotin1.99 μg(4 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C40.15 mg(42 %)
Potassium869.71 mg(22 %)
Calcium63.99 mg(6 %)
Magnesium89.29 mg(30 %)
Iron3.18 mg(21 %)
Iodine0.75 μg(0 %)
Zinc2.23 mg(28 %)
Saturated fatty acids16.18 g
Cholesterol128.82 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
2 tablespoons
2 tablespoons
1
ripe Mango
600 grams
freshly ground Pepper
1
1
2 tablespoons
1 teaspoon
freshly grated Ginger root
2 tablespoons
250 milliliters
250 milliliters
light Soy sauce
coarsely ground Pepper
Thai basil (for garnish)
Thyme (to sprinkle)

Preparation steps

1.

Rinse the cucumber, trim the ends and slice the cucumber lengthwise into thin slices. Marinate the cucumber slices with salt, sugar, white wine vinegar and lemon juice.

Peel the mango, cut out the pulp from the core and cut the pulp into cubes. Rinse the chicken breasts, pat dry, and season with salt, pepper and ground curry. Peel the onion and garlic, and finely chop.

Fry the chicken breast in hot oil all around until brown. Remove the chicken breasts from the pan and keep warm in the oven at 80°C (approximately 175°F).

For the sauce, add the onion, garlic and the ginger into the same pan and fry briefly. Mix in the yellow curry paste. Pour the coconut milk and vegetable broth and simmer for about 10 minutes over low heat. If necessary, let simmer a little longer or add broth. Season with soy sauce and pepper.

2.

Remove the chicken breasts from the oven and cut into 1 cm (approximately ½ inch) thick slices.

To serve, place a few leaves of Thai basil on the plate and place the sliced ​​chicken breast on it. Sprinkle with thyme, pour the sauce over and serve with diced mango and cucumber salad.