Lamb Chops with Bean Salad

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Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
874
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie874 cal.(42 %)
Protein65 g(66 %)
Fat59 g(51 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage5.7 g(19 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K55.6 μg(93 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1 mg(91 %)
Niacin33.7 mg(281 %)
Vitamin B₆1 mg(71 %)
Folate179 μg(60 %)
Pantothenic acid3 mg(50 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂7.8 μg(260 %)
Vitamin C72 mg(76 %)
Potassium1,404 mg(35 %)
Calcium143 mg(14 %)
Magnesium138 mg(46 %)
Iron8 mg(53 %)
Iodine8 μg(4 %)
Zinc11.8 mg(148 %)
Saturated fatty acids20.9 g
Uric acid625 mg
Cholesterol207 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams green Beans
400 grams Broad bean
2 scallions
½ handful parsley
½ handful mint
1 lemon
1 Lime
4 Tbsps olive oil
salt
1 pinch sugar
8 Lamb cutlets
How healthy are the main ingredients?
olive oilparsleymintsugarlemonLime
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Preparation steps

1.

Rinse and peel the green beans. Blanch in a pot of salted water for about 8 minutes until al dente, then rinse under cold water and drain well. and rinse. Blanch the fava beans for 4 minutes, drain well and peel. 

2.

Rinse the scallions and cut diagonally into rings. Rinse the parsley and mint, shake dry and remove stems. Toss the herbs with the beans and scallions. Rinse the lemon under hot water and grate the zet. Juice the lemon and lime, mix the juice with 3 tablespoons of oil and stir in the zest, salt and sugar. Mix the dressing with the bean salad.

3.

Rinse the lamb chops, pat dry and season with salt. Brown in the remaining oil until for 5-6 minutes.

4.

Serve the salad with the lamb chops.

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