Lamb Chops with Bean Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
874
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 874 cal. | (42 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 55.6 μg | (93 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 33.7 mg | (281 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 179 μg | (60 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,404 mg | (35 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 11.8 mg | (148 %) | ||
| Saturated fatty acids | 20.9 g | |||
| Uric acid | 625 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and peel the green beans. Blanch in a pot of salted water for about 8 minutes until al dente, then rinse under cold water and drain well. and rinse. Blanch the fava beans for 4 minutes, drain well and peel.
2.
Rinse the scallions and cut diagonally into rings. Rinse the parsley and mint, shake dry and remove stems. Toss the herbs with the beans and scallions. Rinse the lemon under hot water and grate the zet. Juice the lemon and lime, mix the juice with 3 tablespoons of oil and stir in the zest, salt and sugar. Mix the dressing with the bean salad.
3.
Rinse the lamb chops, pat dry and season with salt. Brown in the remaining oil until for 5-6 minutes.
4.
Serve the salad with the lamb chops.
