Bacon, Ham and Cheese Quiche
Nutritional values
(Percentage of daily recommendation)
| Calorie | 4,262 cal. | (203 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 359 g | (309 %) | ||
| Carbohydrates | 169 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 10.6 μg | (53 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 86.9 μg | (145 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 2 mg | (182 %) | ||
| Niacin | 28.9 mg | (241 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 240 μg | (80 %) | ||
| Pantothenic acid | 6.1 mg | (102 %) | ||
| Biotin | 77.4 μg | (172 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,765 mg | (44 %) | ||
| Calcium | 933 mg | (93 %) | ||
| Magnesium | 149 mg | (50 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 191.1 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 1,549 mg | |||
| Complete sugar | 25 g |
Ingredients
- For the crust
- 200 grams Pastry flour
- 120 grams cold butter (cubed)
- 1 egg
- 1 tsp salt
- butter (for greasing the tart pan)
Preparation steps
For the crust: Knead together the flour, butter, egg and salt until smooth. Wrap with plastic wrap and refrigerate for 30 minutes. Roll the dough out very thinly between two sheets of plastic wrap, place into a greased tart pan and trim the excess with the back of a knife. Preheat the oven to 200°C (approximately 400°F).
For the filling: Cut the bacon and the ham into thin strips. Peel the onions, chop finely and sauté in butter until softened. Whisk the eggs with the milk and heavy cream until smooth. Season with salt, pepper and nutmeg. Stir in the grated cheese, bacon, ham, onions and chopped parsley. Pour the mixture into the prepared crust and bake for 40-45 minutes, until golden brown. Remove from the oven and allow to cool slightly. Carefully remove from the tart pan, cut into slices and serve.
