Fried Sea Bream
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 26 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 260 mg | (26 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 125 μg | (63 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sea bream ready to cook ( 400 grams)
- salt
- peppers
- 2 Tbsps Pastry flour
- 40 grams clarified butter (for cooking)
- 100 grams Wild garlic pesto
- Lemon wedge (for serving)
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse sea breams well inside and out, pat dry. Season with salt and pepper and coat with flour. Heat butter in a large frying and cook fish for about 8 minutes per side or until golden brown. Baste with butter occasionally. Remove from the pan and drain on paper towels.
2.
Garnish with pesto and serve accompanied with lemon wedges and wild garlic.
