Sugar Snap Tower
Nutritional values
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 646 mg | (65 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 250 grams Snow peas
- salt
- 1 garlic clove
- 2 Tbsps freshly chopped Fresh herbs (such as: chervil and dill)
- 350 grams Goat cheese
- 1 Tbsp lemon juice
- freshly ground peppers
- 2 scallions
- 100 grams Broad bean
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- 1 pinch sugar
- 1 handful colorful Lettuce (such as: sorrel, red oak leaf and frisée)
Preparation steps
Rinse peas and blanch in salted water for about 2 minutes. Remove, shock in ice water and drain well, then cut in half. Place 4 cake rings, about 7 cm (approximately 2 3/4 inches) in diameter on a baking sheet lined with plastic wrap. Line the edges of each ring with peas.
Peel and mince garlic. Combine garlic, herbs and cheese. Season with lemon juice, salt and pepper. Pour mixture into rings, spread even and chill for at least 30 minutes.
Rinse and slice scallions. Rinse beans. Blanch scallions and beans in salted water for about 4 minutes. Shock in ice water and drain. Combine scallions, beans, olive oil and balsamic vinegar. Season with sugar, salt and pepper. Top cake rings with bean mixture.
Rinse lettuce, spin dry and tear into small pieces.
Remove cake rings and plate. Serve with lettuce.
