Pasta Salad with Celery and Apple
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
550
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Farfalle (such Galle Quadre)
- salt
- 300 grams cooked Chicken breasts (skinless)
- 2 stalks Celery
- 2 red, peeled Apple
- 2 Tbsps lemon juice
- 120 grams red, seedless Grape
- 80 grams peeled Walnut
- 150 grams Natural yogurt
- 3 Tbsps Crème fraiche
- 1 Tbsp freshly chopped parsley
- 1 tsp freshly chopped mint
- salt
- freshly ground peppers
- mint (for garnish)
Preparation steps
1.
Cook pasta in a pot of boiling salted water until al dente. Drain, rinse with cold water and drain again.
2.
Cut chicken breasts into bite-size pieces.
3.
Rinse celery, trim and cut into thin slices. Rinse apples, cut into quarters, remove core and cut into narrow slices. Mix apple slices in a bowl with 1 tablespoon lemon juice. Rinse grapes and pat dry.
4.
Toast nuts in a hot dry skillet, remove from the skillet and let cool.
5.
Mix yogurt in a bowl with creme fraîche and chopped herbs and season with salt, pepper and lemon juice.
6.
Mix all salad ingredients together in a large bowl, add the dressing, mix and serve in bowls garnished with mint.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
