Pasta Salad with Celery and Apple

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Pasta Salad with Celery and Apple
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
471
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie471 kcal(22 %)
Protein33.13 g(34 %)
Fat21.96 g(19 %)
Carbohydrates36.77 g(25 %)
Sugar added0 g(0 %)
Roughage3.83 g(13 %)
Vitamin A46.28 mg(5,785 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.44 mg(137 %)
Vitamin B₆0.55 mg(39 %)
Folate33.53 μg(11 %)
Pantothenic acid0.97 mg(16 %)
Biotin1.04 μg(2 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C9.31 mg(10 %)
Potassium493.33 mg(12 %)
Calcium114.93 mg(11 %)
Magnesium50.82 mg(17 %)
Iron2.5 mg(17 %)
Iodine0.3 μg(0 %)
Zinc1.35 mg(17 %)
Saturated fatty acids5.84 g
Cholesterol80.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
Farfalle (such Galle Quadre)
300 grams
cooked Chicken breast (skinless)
2 stalks
2
red, peeled Apples
2 tablespoons
120 grams
red, seedless grapes
80 grams
150 grams
3 tablespoons
1 tablespoon
freshly chopped Parsley
1 teaspoon
freshly chopped Mint
freshly ground Pepper
Mint leaf (for garnish)

Preparation steps

1.

Cook pasta in a pot of boiling salted water until al dente. Drain, rinse with cold water and drain again.

2.

Cut chicken breasts into bite-size pieces.

3.

Rinse celery, trim and cut into thin slices. Rinse apples, cut into quarters, remove core and cut into narrow slices. Mix apple slices in a bowl with 1 tablespoon lemon juice. Rinse grapes and pat dry.

4.

Toast nuts in a hot dry skillet, remove from the skillet and let cool.

5.

Mix yogurt in a bowl with creme fraîche and chopped herbs and season with salt, pepper and lemon juice.

6.

Mix all salad ingredients together in a large bowl, add the dressing, mix and serve in bowls garnished with mint.