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Scotch Eggs
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 329 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 eggs
- 400 grams Sausage meat
- 2 Tbsps finely chopped parsley
- 1 Tbsp Pastry flour
- 5 Tbsps breadcrumbs
- vegetable oil (for frying)
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Preparation steps
1.
Place the eggs in a pot, cover with water and cook until hard-boiled, about 8 minutes. Remove eggs, rinse with cold water to cool and peel.
In a bowl, stir the meat with the parsley. Divide the meat mixture into 4 smooth patties.
Dip the eggs in the flour and place each on top of 1 of the patties. Gently wrap the meat around the eggs.
In a bowl, whisk the egg. Place the breadcrumbs in another bowl. Coat the eggs in the egg followed by the breadcrumbs.
2.
Place the oil in a large pot and heat to 170°C (approximately 340°F). Add the eggs and cook until golden brown, about 2-3 minutes. Remove and drain on paper towel. Serve warm or cold.
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