Scotch Eggs

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Scotch Eggs
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
514
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie514 cal.(24 %)
Protein22 g(22 %)
Fat42 g(36 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E8 mg(67 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C4 mg(4 %)
Potassium353 mg(9 %)
Calcium58 mg(6 %)
Magnesium29 mg(10 %)
Iron2.2 mg(15 %)
Iodine10 μg(5 %)
Zinc2.5 mg(31 %)
Saturated fatty acids13.3 g
Uric acid90 mg
Cholesterol329 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
5 eggs
400 grams Sausage meat
2 Tbsps finely chopped parsley
1 Tbsp Pastry flour
5 Tbsps breadcrumbs
vegetable oil (for frying)
How healthy are the main ingredients?
parsleyegg

Preparation steps

1.

Place the eggs in a pot, cover with water and cook until hard-boiled, about 8 minutes. Remove eggs, rinse with cold water to cool and peel. 

In a bowl, stir the meat with the parsley. Divide the meat mixture into 4 smooth patties. 

Dip the eggs in the flour and place each on top of 1 of the patties. Gently wrap the meat around the eggs. 

In a bowl, whisk the egg. Place the breadcrumbs in another bowl. Coat the eggs in the egg followed by the breadcrumbs.

2.

Place the oil in a large pot and heat to 170°C (approximately 340°F). Add the eggs and cook until golden brown, about 2-3 minutes. Remove and drain on paper towel. Serve warm or cold.

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