Scotch Eggs

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Scotch Eggs
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
512
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie512 kcal(24 %)
Protein21.77 g(22 %)
Fat41.13 g(35 %)
Carbohydrates9.97 g(7 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A180.09 mg(22,511 %)
Vitamin D2.9 μg(15 %)
Vitamin E5.74 mg(48 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.47 mg(43 %)
Niacin6.43 mg(54 %)
Vitamin B₆0.06 mg(4 %)
Folate57.72 μg(19 %)
Pantothenic acid0.53 mg(9 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂1.83 μg(61 %)
Vitamin C2.36 mg(2 %)
Potassium219.61 mg(5 %)
Calcium28.83 mg(3 %)
Magnesium16.51 mg(6 %)
Iron1.7 mg(11 %)
Iodine66 μg(33 %)
Zinc2.01 mg(25 %)
Saturated fatty acids14.16 g
Cholesterol263.5 mg

Ingredients

for
4
Ingredients
5 eggs
400 grams Sausage meat
2 tablespoons finely chopped parsley
1 tablespoon Pastry flour
5 tablespoons breadcrumbs
vegetable oil (for frying)
How healthy are the main ingredients?
parsleyegg

Preparation steps

1.

Place the eggs in a pot, cover with water and cook until hard-boiled, about 8 minutes. Remove eggs, rinse with cold water to cool and peel. 

In a bowl, stir the meat with the parsley. Divide the meat mixture into 4 smooth patties. 

Dip the eggs in the flour and place each on top of 1 of the patties. Gently wrap the meat around the eggs. 

In a bowl, whisk the egg. Place the breadcrumbs in another bowl. Coat the eggs in the egg followed by the breadcrumbs.

2.

Place the oil in a large pot and heat to 170°C (approximately 340°F). Add the eggs and cook until golden brown, about 2-3 minutes. Remove and drain on paper towel. Serve warm or cold.