Lamb Meatballs
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
412
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 383 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 800 grams Ground lamb
- 1 egg
- 1 Tbsp chopped rosemary
- 100 grams breadcrumbs
- salt
- peppers
- 3 Tbsps vegetable oil
- rosemary (for garnish)
Preparation steps
1.
Peel garlic and chop finely. Mix garlic in a bowl with ground lamb, egg, rosemary and some breadcrumbs, knead to create a malleable meat mixture and season with salt and pepper. Shape lamb mixture into small meatballs and turn in remaining breadcrumbs.
2.
Heat oil in a pan and fry meatballs for 5-6 minutes turning occasionally until golden brown.
3.
Drain on paper towel and serve garnished, if desired, with rosemary.
