Healthy Mediterranean Food
Orzo Pesto Salad
with Chicken
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
687
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 687 cal. | (33 %) | ||
| Protein | 28.83 g | (29 %) | ||
| Fat | 32.55 g | (28 %) | ||
| Carbohydrates | 71.24 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.27 g | (8 %) |
more nutritional values
| Vitamin A | 367.06 mg | (45,883 %) | ||
| Vitamin D | 0.17 μg | (1 %) | ||
| Vitamin E | 3.75 mg | (31 %) | ||
| Vitamin B₁ | 0.81 mg | (81 %) | ||
| Vitamin B₂ | 0.62 mg | (56 %) | ||
| Niacin | 10.67 mg | (89 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 280.11 μg | (93 %) | ||
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.23 μg | (8 %) | ||
| Vitamin C | 19.2 mg | (20 %) | ||
| Potassium | 498.73 mg | (12 %) | ||
| Calcium | 128.81 mg | (13 %) | ||
| Magnesium | 111.12 mg | (37 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Zinc | 2.49 mg | (31 %) | ||
| Saturated fatty acids | 5.83 g | |||
| Cholesterol | 78.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 ozs Orzo
- salt
- 6 ozs Pesto
- 3 Tbsps olive oil
- 2 Tbsps White vinegar
- peppers
- 2 Chicken thigh (precooked and skinless)
- 8 ozs Cherry tomatoes
- 4 ozs Baby spinach
- freshly grated Parmesan
Preparation steps
1.
Steps 1 and 2
2.
Cook the pasta in boiling salted water until al dente.
3.
Step 3 and 4
4.
Meanwhile, mix the pesto sauce with the oil and vinegar. Season with salt and pepper.
5.
Steps 5, 6, and 7
6.
Drain the pasta and mix in a bowl with the pesto dressing.
7.
Step 8
8.
Rinse the spinach and drain well.
9.
Step 9
10.
Rinse and halve the tomatoes.
11.
Step 10
12.
Remove the chicken meat from the bones and tear or cut into bite-sized pieces.
13.
Step 11
14.
Mix everything together with the tomatoes and the spinach.
15.
Serve with freshly grated Parmesan.
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