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Lamb, Corn and Avocado Wraps

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Lamb, Corn and Avocado Wraps
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
732
calories
Calories
0
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie732 kcal(35 %)
Protein43.48 g(44 %)
Fat42.32 g(36 %)
Carbohydrates50.7 g(34 %)
Sugar added0 g(0 %)
Roughage10.76 g(36 %)
Vitamin A393.62 mg(49,203 %)
Vitamin D0.14 μg(1 %)
Vitamin E4.01 mg(33 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.59 mg(54 %)
Niacin19.08 mg(159 %)
Vitamin B₆0.65 mg(46 %)
Folate254.46 μg(85 %)
Pantothenic acid2.14 mg(36 %)
Biotin18.65 μg(41 %)
Vitamin B₁₂3.01 μg(100 %)
Vitamin C38.46 mg(40 %)
Potassium1,669.63 mg(42 %)
Calcium214.45 mg(21 %)
Magnesium104.02 mg(35 %)
Iron6.54 mg(44 %)
Iodine18.47 μg(9 %)
Zinc7.48 mg(94 %)
Saturated fatty acids9.82 g
Cholesterol108.99 mg
Author of this recipe:

Ingredients

for
4
each
4
4 sheets
150 grams
corn kernels (canned)
1
1 tablespoon
4
Lamb fillets (each about 100 g)
freshly ground Pepper
2 tablespoons
4
4 tablespoons
2 tablespoons
finely chopped cilantro leaf

Preparation steps

1.

Rinse the tomatoes, quarter, remove seeds and dice. Rinse lettuce leaves and drain well. Drain corn. Halve the avocado lengthwise, remove pit and cut into wedges. Drizzle with lemon juice.

2.

Rinse the lamb and pat dry. Season with salt and pepper to taste. Heat the oil in a skillet. Add the lamb and sear until golden on all sides, but pink in the middle, about 5-6 minutes.

3.

Warm the tortillas in a dry skillet. Remove from skillet and spread with mayonnaise. Top each tortilla with lettuce, tomatoes, corn, lamb and cilantro. Season with salt and pepper to taste. Roll the wrap up and cut in half.

4.

Serve in parchment paper if desired. 

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