Indian Chicken with Mango Sauce

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Indian Chicken with Mango Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
288
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein36 g(37 %)
Fat11 g(9 %)
Carbohydrates10 g(7 %)
Sugar added4 g(16 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin22.9 mg(191 %)
Vitamin B₆0.8 mg(57 %)
Folate19 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C5 mg(5 %)
Potassium494 mg(12 %)
Calcium30 mg(3 %)
Magnesium49 mg(16 %)
Iron2 mg(13 %)
Iodine1 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.4 g
Uric acid278 mg
Cholesterol93 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts
½ tsp Coriander
½ tsp Cumin
4 Tbsps vegetable oil
1 garlic clove
3 centimeters fresh ginger
1 Tbsp red Curry paste
100 grams Mango chutney
1 Tbsp Lime juice
salt
How healthy are the main ingredients?
Chicken breastgingerCumingarlic clovesalt

Preparation steps

1.

Rinse the chicken breasts, pat dry and cut into strips. Crush the coriander seeds with the cumin in a mortar, and mix with 2 tablespoons of oil into the chicken breast strips. Cover and let marinate for about 1 hour in refrigerator.

2.

For the sauce, peel the garlic and ginger, and finely chop. Saute together in a pan in remaining oil with the curry paste for 1-2 minutes. Add the mango chutney and 3-4 tablespoons of water. Let simmer for about 5 minutes, and season with lime juice and salt.

3.

Season the chicken breast strips with salt, and fry in a non-stick pan for 3-4 minutes.

4.

Serve the chicken breast strips with the sauce and serve with rice as desired.