Indian Chicken with Mango Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
288
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 494 mg | (12 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 278 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Chicken breasts
- ½ tsp Coriander
- ½ tsp Cumin
- 4 Tbsps vegetable oil
- 1 garlic clove
- 3 centimeters fresh ginger
- 1 Tbsp red Curry paste
- 100 grams Mango chutney
- 1 Tbsp Lime juice
- salt
Preparation steps
1.
Rinse the chicken breasts, pat dry and cut into strips. Crush the coriander seeds with the cumin in a mortar, and mix with 2 tablespoons of oil into the chicken breast strips. Cover and let marinate for about 1 hour in refrigerator.
2.
For the sauce, peel the garlic and ginger, and finely chop. Saute together in a pan in remaining oil with the curry paste for 1-2 minutes. Add the mango chutney and 3-4 tablespoons of water. Let simmer for about 5 minutes, and season with lime juice and salt.
3.
Season the chicken breast strips with salt, and fry in a non-stick pan for 3-4 minutes.
4.
Serve the chicken breast strips with the sauce and serve with rice as desired.
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