Camembert with Vegetables

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Camembert with Vegetables
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein37 g(38 %)
Fat39 g(34 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.2 mg(60 %)
Vitamin K46.3 μg(77 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin12.2 mg(102 %)
Vitamin B₆1.1 mg(79 %)
Folate201 μg(67 %)
Pantothenic acid1.9 mg(32 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C260 mg(274 %)
Potassium982 mg(25 %)
Calcium932 mg(93 %)
Magnesium81 mg(27 %)
Iron3.1 mg(21 %)
Iodine12 μg(6 %)
Zinc5.5 mg(69 %)
Saturated fatty acids21.6 g
Uric acid78 mg
Cholesterol89 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
2 Zucchini
2 red onions
4 Bell pepper (yellow and red)
2 carrots
4 garlic cloves
5 sprigs thyme
2 Tbsps olive oil (for the pan)
Sea salt
peppers
4 Camembert (each 120 grams)
How healthy are the main ingredients?
olive oilthymeZucchinionioncarrotgarlic clove

Preparation steps

1.

Rinse zucchini, trim and chop. Peel onions and cut into wedges. Rinse bell peppers, cut in half, trim and chop. Peel carrots and dice finely. Press garlic. Brush a baking sheet with oil, arrange all prepared vegetables on it and sprinkle with thyme. Drizzle with oil and season with salt and pepper. Preheat the oven broiler and cook vegetables in the oven, watching carefully, and turning occasionally for about 15 minutes.

2.

Place camembert put another oiled baking sheet and allow to heat up under the oven broiler, watching carefully, for about 5 minutes. To serve, cut open camembert on plates and serve with vegetables.

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