Camembert with Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
566
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 46.3 μg | (77 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 201 μg | (67 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 260 mg | (274 %) | ||
| Potassium | 982 mg | (25 %) | ||
| Calcium | 932 mg | (93 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 21.6 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Zucchini
- 2 red onions
- 4 Bell pepper (yellow and red)
- 2 carrots
- 4 garlic cloves
- 5 sprigs thyme
- 2 Tbsps olive oil (for the pan)
- Sea salt
- peppers
- 4 Camembert (each 120 grams)
Preparation steps
1.
Rinse zucchini, trim and chop. Peel onions and cut into wedges. Rinse bell peppers, cut in half, trim and chop. Peel carrots and dice finely. Press garlic. Brush a baking sheet with oil, arrange all prepared vegetables on it and sprinkle with thyme. Drizzle with oil and season with salt and pepper. Preheat the oven broiler and cook vegetables in the oven, watching carefully, and turning occasionally for about 15 minutes.
2.
Place camembert put another oiled baking sheet and allow to heat up under the oven broiler, watching carefully, for about 5 minutes. To serve, cut open camembert on plates and serve with vegetables.
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