Chicken with Snow Peas

0
Average: 0 (0 votes)
(0 votes)
Chicken with Snow Peas
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
803
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie803 kcal(38 %)
Protein99.61 g(102 %)
Fat38.52 g(33 %)
Carbohydrates8.59 g(6 %)
Sugar added0 g(0 %)
Roughage2.58 g(9 %)
Vitamin A145.33 mg(18,166 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.79 mg(15 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.84 mg(76 %)
Niacin43.22 mg(360 %)
Vitamin B₆1.85 mg(132 %)
Folate47.76 μg(16 %)
Pantothenic acid5.33 mg(89 %)
Biotin1.84 μg(4 %)
Vitamin B₁₂1.56 μg(52 %)
Vitamin C46.4 mg(49 %)
Potassium1,236.44 mg(31 %)
Calcium97.22 mg(10 %)
Magnesium119.55 mg(40 %)
Iron5.87 mg(39 %)
Iodine0.06 μg(0 %)
Zinc8.71 mg(109 %)
Saturated fatty acids12.11 g
Cholesterol526.03 mg

Ingredients

for
4
Ingredients
8 Chicken legs
1 organic lemon
250 milliliters Chicken broth
salt
freshly ground peppers
6 garlic cloves
2 tablespoons melted butter
250 grams Snow peas
2 tablespoons slivered almonds
How healthy are the main ingredients?
Snow pealemonsaltgarlic clove

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the chicken drumsticks and pat dry. Rinse the lemon in hot water, wipe dry and strip the peel with a zester. Squeeze out the juice and add to a roasting pan with the broth. Season the chicken with salt and pepper and place skin-side up in the liquid. Peel garlic, press through a garlic press and add to the roasting pan. Brush chicken pieces with the butter, place in the oven and braise for about 20 minutes, occasionally basting with the pan juices.

3.

Rinse snow peas, trim and blanch in salted water for about 1 minute. Rinse in cold water and drain well. Combine with the lemon zest and almonds, sprinkle over the chicken legs and braise in oven until tender, an additional 5 minutes.

4.

Season pan juices to taste with salt and pepper. Serve pan juices with the chicken and peas.