Pea and Prosciutto Frittata

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Pea and Prosciutto Frittata
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
414
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein31 g(32 %)
Fat25 g(22 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.6 mg(22 %)
Vitamin K50.3 μg(84 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.5 mg(36 %)
Folate207 μg(69 %)
Pantothenic acid2.5 mg(42 %)
Biotin33.3 μg(74 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C19 mg(20 %)
Potassium662 mg(17 %)
Calcium99 mg(10 %)
Magnesium60 mg(20 %)
Iron4 mg(27 %)
Iodine16 μg(8 %)
Zinc3.9 mg(49 %)
Saturated fatty acids8.8 g
Uric acid97 mg
Cholesterol479 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 shallot
1 garlic clove
400 grams Peas (frozen or fresh)
150 grams Prosciutto
salt
8 eggs
50 milliliters Whipped cream
freshly ground peppers
1 Tbsp olive oil
How healthy are the main ingredients?
Whipped creamolive oilshallotgarlic clovesaltegg

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Peel shallot and garlic and finely chop. Blanch peas in salted water. Rinse in cold water and drain. Cut the prosciutto into thin strips.

3.

Break the eggs into a bowl and whisk together with the cream. Season with salt and pepper.

4.

Sauté shallot and garlic in oil in a oven-proof skillet until translucent. Add peas, mix well and cook briefly. Stir in the prosciutto and pour in the egg mixture. Cook briefly until thickened, then transfer skillet to oven and bake until golden brown, 15-20 minutes.

5.

Remove from oven and cut into pieces before serving.