Burger with Bell Pepper Cheese Cream Filling

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Burger with Bell Pepper Cheese Cream Filling
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Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
612
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein33 g(34 %)
Fat39 g(34 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.4 mg(37 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.4 mg(29 %)
Folate79 μg(26 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C61 mg(64 %)
Potassium599 mg(15 %)
Calcium158 mg(16 %)
Magnesium48 mg(16 %)
Iron3.6 mg(24 %)
Iodine15 μg(8 %)
Zinc5.7 mg(71 %)
Saturated fatty acids19.7 g
Uric acid104 mg
Cholesterol188 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 red Bell pepper
1 shallot
1 garlic clove
1 Tbsp vegetable oil
1 egg yolk
250 grams cream cheese
1 tsp hot ground paprika
2 Tbsps grated Parmesan
salt
freshly ground peppers
350 grams Ground beef
1 tsp sharp Mustard
1 Tbsp freshly chopped parsley
4 Hamburger bun (to taste, sesame)
How healthy are the main ingredients?
cream cheeseParmesanMustardparsleyshallotgarlic clove

Preparation steps

1.

Rinse bell pepper, cut in half, remove seeds and ribs and dice into small cubes. Peel shallot and garlic and finely chop. Sauté along with bell pepper in a hot pan in oil. Place in a bowl and allow to cool. Combine egg yolk, well drained cheese, paprika and Parmesan and mix well. Season with salt and pepper.

2.

Preheat oven to 200°C (approximately 400°F).

3.

Knead ground beef with mustard and parsley and season with salt and pepper. Form into 4 patties and fill each with 1-2 tablespoons of cream cheese mixture. Form meat around filling into burgers and place on a baking sheet lined with parchment paper. Spread remaining cream on top and bake until golden brown about 20 minutes in the oven.

4.

Cut rolls horizontally, cover with burgers and serve cut in half.

5.

Serve as desired with potato chips.