Ostrich Steak Sandwiches with Avocado and Corn

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Ostrich Steak Sandwiches with Avocado and Corn
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
469
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie469 kcal(22 %)
Protein32.61 g(33 %)
Fat16.65 g(14 %)
Carbohydrates46.81 g(31 %)
Sugar added0 g(0 %)
Roughage3.26 g(11 %)
Vitamin A75.8 mg(9,475 %)
Vitamin D0 μg(0 %)
Vitamin E2.11 mg(18 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.49 mg(87 %)
Vitamin B₆0.73 mg(52 %)
Folate49.79 μg(17 %)
Pantothenic acid1.98 mg(33 %)
Biotin2.59 μg(6 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C16.68 mg(18 %)
Potassium652.41 mg(16 %)
Calcium41.2 mg(4 %)
Magnesium42.84 mg(14 %)
Iron8.03 mg(54 %)
Iodine0.75 μg(0 %)
Zinc4.78 mg(60 %)
Saturated fatty acids3.09 g
Cholesterol90.72 mg

Ingredients

for
4
Ingredients
1 Avocado
1 splash lemon juice
salt
freshly ground peppers
1 scallion
2 handfuls Lettuce (such as radicchio, arugula, Lollo rosso, sorrel)
1 large tomato
4 thin BLS U1601 (about 100 grams or approximately 4 ounces)
2 Tbsps vegetable oil
60 grams Corn kernel (canned)
4 Ciabatta
How healthy are the main ingredients?
Avocadosalttomato

Preparation steps

1.

Peel the avocado, cut in half, remove the pit and mash the flesh finely with a fork. Season with lemon juice, salt and pepper. Rinse and trim the scallion and cut into thin rings. Rinse the lettuce, spin dry and break into smaller pieces as needed. Rinse the tomatoes, remove the stems and cut into 4 thick slices.

2.

Rinse the meat, pat dry, season with salt and pepper and fry in a hot pan with oil on each side for 1-2 minutes. Saute the well-drained corn briefly.

3.

Cut the bread in half horizontally and top with lettuce and tomato. Arrange the steaks on the bread and top with corn. Spread the mashed avocado on the cut surface of the top piece of bread, sprinkle with scallions, place on the steak and serve.