Pan Fried Steak Strips with Tomatoes and Onions Served With Potato and Avocado Puree

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Pan Fried Steak Strips with Tomatoes and Onions Served With Potato and Avocado Puree
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1178
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,178 kcal(56 %)
Protein78.02 g(80 %)
Fat82.5 g(71 %)
Carbohydrates38.9 g(26 %)
Sugar added0 g(0 %)
Roughage6.16 g(21 %)
Vitamin A136.75 mg(17,094 %)
Vitamin D0.38 μg(2 %)
Vitamin E2.76 mg(23 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.63 mg(57 %)
Niacin32.98 mg(275 %)
Vitamin B₆1.6 mg(114 %)
Folate78.33 μg(26 %)
Pantothenic acid3.02 mg(50 %)
Biotin3.72 μg(8 %)
Vitamin B₁₂10.48 μg(349 %)
Vitamin C44.02 mg(46 %)
Potassium2,326.05 mg(58 %)
Calcium100.33 mg(10 %)
Magnesium114.67 mg(38 %)
Iron9.6 mg(64 %)
Iodine0.68 μg(0 %)
Zinc28.55 mg(357 %)
Saturated fatty acids32.74 g
Cholesterol275.02 mg
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
floury Potatoes
1
1 tablespoon
4
Beef steaks (each 160 grams, such as from the hip)
200 grams
2 tablespoons
250 grams
freshly ground Pepper
2 tablespoons
freshly chopped Parsley
2 tablespoons

Preparation steps

1.

Peel and rinse potatoes, chop and boil in salted water for about 15 minutes until done.

2.

Peel avocado, cut in half, remove pit and mash the flesh finely with a fork. Add lemon juice and mix well.

3.

Rinse steaks, pat dry and cut into strips. Peel onions and cut into quarters. Sauté together with steak strips in a large, hot skillet in oil for 2-3 minutes. Rinse tomatoes, cut in half, add to the pan and swirl to heat. Season with salt and pepper and cook together for 1-2 minutes until cooked.

4.

Drain potatoes, allow to evaporate and press through a ricer. Mix in avocado puree with half the parsley and butter and season with salt.

5.

Serve steak stripes with puree on soup plates and serve sprinkled with remaining parsley.