Beef Roulades with Vegetables
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 22 min.
Ready in
Calories:
195
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 38.8 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,097 mg | (27 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 carrots
- 400 grams white Daikon radish
- salt
- 1 handful cilantro
- 16 slices Roast beef
- 1 Tbsp Wasabi paste
- 2 Tbsps black Sesame seeds
Preparation steps
1.
Peel the carrot and radish and cut into thin sticks. Blanch in boiling salted water for about 2 minutes until al dente, rinse and drain well.
2.
Rinse the cilantro and pat dry with paper towels.
3.
Spread the roast beef slices on a work surface. Spread each with a pea-sized amount of wasabi and top with the vegetable sticks. Sprinkle with cilantro and roll the roast beef up around the filling.
4.
Serve garnished with black sesame seeds and with dipping sauce, as desired.
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