Stuffed Cabbage Rolls
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 854 mg | (21 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red chili pepper
- 1 garlic clove
- 1 centimeter ginger
- 300 grams ground pork
- 1 Tbsp vegetable oil
- 1 Tbsp soy sauce
- 12 sheets Savoy cabbage
- ½ stalk Leeks
- 200 grams Basmati rice (cooked)
Preparation steps
1.
Rinse chile, cut in half, remove seeds and ribs and chop flesh. Peel and mince garlic and ginger. Heat oil in a pan and cook chile, garlic, ginger and pork. Remove from heat and season with soy sauce.
2.
Remove whole leaves of cabbage. Cut out stalks and blanch leaves for 4-5 minutes in salted water. Remove, pat dry with paper towels and shock in ice water. Cut leek into long strips, blanch and shock in ice water.
3.
Spread 6 portions on the work surface. overlapping leaves if needed. Add rice to cabbage, then top with pork mixture. Tightly wrap up cabbage. Wrap with leek and secure with toothpicks. Chill for at least 1 hour.
4.
Cut rolls in half and serve, as desired, with chili sauce.
