Stuffed Cabbage Rolls

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Stuffed Cabbage Rolls
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
735
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie735 kcal(35 %)
Protein55.09 g(56 %)
Fat10.29 g(9 %)
Carbohydrates125.66 g(84 %)
Sugar added0 g(0 %)
Roughage42.6 g(142 %)
Vitamin A1,392.59 mg(174,074 %)
Vitamin D0.15 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁1.35 mg(135 %)
Vitamin B₂0.79 mg(72 %)
Niacin22.02 mg(184 %)
Vitamin B₆3.19 mg(228 %)
Folate1,098.52 μg(366 %)
Pantothenic acid3.21 mg(54 %)
Biotin27.37 μg(61 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C450.77 mg(474 %)
Potassium3,518.29 mg(88 %)
Calcium500.71 mg(50 %)
Magnesium408.03 mg(136 %)
Iron6.62 mg(44 %)
Zinc5.65 mg(71 %)
Saturated fatty acids2.15 g
Cholesterol58.5 mg

Ingredients

for
4
Ingredients
1 red chili pepper
1 garlic clove
1 centimeter ginger
300 grams ground pork
1 Tbsp vegetable oil
1 Tbsp soy sauce
12 sheets Savoy cabbage
½ stalk Leeks
200 grams Basmati rice (cooked)
How healthy are the main ingredients?
Savoy cabbageBasmati riceLeeksoy saucegingergarlic clove

Preparation steps

1.

Rinse chile, cut in half, remove seeds and ribs and chop flesh. Peel and mince garlic and ginger. Heat oil in a pan and cook chile, garlic, ginger and pork. Remove from heat and season with soy sauce.

2.

Remove whole leaves of cabbage. Cut out stalks and blanch leaves for 4-5 minutes in salted water. Remove, pat dry with paper towels and shock in ice water. Cut leek into long strips, blanch and shock in ice water.

3.

Spread 6 portions on the work surface. overlapping leaves if needed. Add rice to cabbage, then top with pork mixture. Tightly wrap up cabbage. Wrap with leek and secure with toothpicks. Chill for at least 1 hour.

4.

Cut rolls in half and serve, as desired, with chili sauce.