Marinated Tuna Sashimi

0
Average: 0 (0 votes)
(0 votes)
Marinated Tuna Sashimi
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein29.45 g(30 %)
Fat18.93 g(16 %)
Carbohydrates1.54 g(1 %)
Sugar added0 g(0 %)
Roughage0.48 g(2 %)
Vitamin A34.07 mg(4,259 %)
Vitamin D2 μg(10 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.15 mg(14 %)
Niacin27.4 mg(228 %)
Vitamin B₆1.06 mg(76 %)
Folate5.02 μg(2 %)
Pantothenic acid0.35 mg(6 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C18.33 mg(19 %)
Potassium568.41 mg(14 %)
Calcium13.74 mg(1 %)
Magnesium45.07 mg(15 %)
Iron1.32 mg(9 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.64 g
Cholesterol47 mg

Ingredients

for
4
For the tuna
400 grams very fresh Tuna steak
30 grams black Olives (pitted)
1 tablespoon jarred Caper
½ Red chile pepper
1 shallot
5 tablespoons olive oil
1 teaspoon finely chopped parsley
3 tablespoons lemon juice
Sea salt
For garnish
lemons (wedges)
fresh parsley
How healthy are the main ingredients?
olive oilOliveparsleyshallotlemonparsley

Preparation steps

1.

Rinse the tuna, pat dry and cut into very thin slices. Arrange on plates. Chop the black olives and capers. Rinse the chili, remove the seeds and chop finely. Peel and mince the shallot. 

2.

Drizzle the tuna with olive oil and lemon juice. Sprinkle with the olives, capers, chilli pepper and parsley. Season with salt, garnish with lemon wedges and fresh parsley and serve immediately.