Marinated Tuna Sashimi
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
355
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tuna
- 400 grams very fresh Tuna steak
- 30 grams black Olives (pitted)
- 1 Tbsp jarred Caper
- ½ Red chili pepper
- 1 shallot
- 5 Tbsps olive oil
- 1 tsp finely chopped parsley
- 3 Tbsps lemon juice
- Sea salt
Preparation steps
1.
Rinse the tuna, pat dry and cut into very thin slices. Arrange on plates. Chop the black olives and capers. Rinse the chili, remove the seeds and chop finely. Peel and mince the shallot.
2.
Drizzle the tuna with olive oil and lemon juice. Sprinkle with the olives, capers, chilli pepper and parsley. Season with salt, garnish with lemon wedges and fresh parsley and serve immediately.
