Sliced ​​beef with Leeks

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Sliced ​​beef with Leeks
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie311 cal.(15 %)
Protein33 g(34 %)
Fat16 g(14 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K61.7 μg(103 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.7 mg(50 %)
Folate139 μg(46 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C32 mg(34 %)
Potassium881 mg(22 %)
Calcium93 mg(9 %)
Magnesium57 mg(19 %)
Iron4.7 mg(31 %)
Iodine12 μg(6 %)
Zinc8 mg(100 %)
Saturated fatty acids6.2 g
Uric acid257 mg
Cholesterol86 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams Beef (such as from the hip)
3 centimeters ginger
10 fresh garlic cloves
2 stalks Leeks (only the light and dark green portions)
1 Tbsp Peanut oil
2 Tbsps light soy sauce
How healthy are the main ingredients?
BeefLeeksoy saucegingergarlic clove

Preparation steps

1.

Rinse beef, pat dry and cut into strips. Peel ginger and garlic, dice ginger finely and cut garlic in half. Rinse leek, cut in half lengthwise, trim and cut into about 1 cm (approximately 1/2 inch) wide strips.

2.

Heat oil in a wok and fry beef with ginger and garlic for 1-2 minutes while stirring until browned. Add leek and a little water. With further stirring, cook for 2-3 minutes and let liquids evaporate.

3.

Season to taste and serve with soy sauce.

4.

Serve with rice if desired.