Sliced beef with Leeks
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 61.7 μg | (103 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 881 mg | (22 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef (such as from the hip)
- 3 centimeters ginger
- 10 fresh garlic cloves
- 2 stalks Leeks (only the light and dark green portions)
- 1 Tbsp Peanut oil
- 2 Tbsps light soy sauce
Preparation steps
1.
Rinse beef, pat dry and cut into strips. Peel ginger and garlic, dice ginger finely and cut garlic in half. Rinse leek, cut in half lengthwise, trim and cut into about 1 cm (approximately 1/2 inch) wide strips.
2.
Heat oil in a wok and fry beef with ginger and garlic for 1-2 minutes while stirring until browned. Add leek and a little water. With further stirring, cook for 2-3 minutes and let liquids evaporate.
3.
Season to taste and serve with soy sauce.
4.
Serve with rice if desired.
