Chicken Paprika Stew
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
567
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 79.76 g | (81 %) | ||
| Fat | 21.22 g | (18 %) | ||
| Carbohydrates | 10.04 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.33 g | (8 %) |
more nutritional values
| Vitamin A | 177.75 mg | (22,219 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 1.83 mg | (15 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 49.73 mg | (414 %) | ||
| Vitamin B₆ | 1.61 mg | (115 %) | ||
| Folate | 24.89 μg | (8 %) | ||
| Pantothenic acid | 2.55 mg | (43 %) | ||
| Biotin | 2.83 μg | (6 %) | ||
| Vitamin B₁₂ | 0.88 μg | (29 %) | ||
| Vitamin C | 6.65 mg | (7 %) | ||
| Potassium | 770.06 mg | (19 %) | ||
| Calcium | 73.8 mg | (7 %) | ||
| Magnesium | 81.42 mg | (27 %) | ||
| Iron | 3.14 mg | (21 %) | ||
| Iodine | 3.9 μg | (2 %) | ||
| Zinc | 2.68 mg | (34 %) | ||
| Saturated fatty acids | 6.46 g | |||
| Cholesterol | 231.79 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Chicken breasts
- 2 onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 2 Tbsps ground paprika (sweet)
- Red pepper flakes
- salt
- peppers (ground)
- 500 milliliters Chicken broth
- 4 Tbsps acid Whipped cream
- oregano (for garnish)
Preparation steps
1.
Rinse the chicken, pat dry and cut into bite-size pieces. Peel the onions and garlic, cut the onions into rings and finely chop the garlic.
2.
Brown the chicken in a hot pot in the oil. Add the onions and garlic and cook briefly. Add the paprika, chile, salt and pepper and cook briefly then deglaze with the broth. Simmer about 20 minutes quietly. Add broth as needed.
3.
Season the stew before serving and distribute into soup plates. As desired add a blob of sour cream and sprinkle with some chile pepper. Serve garnished with oregano.
4.
If desired serve with gnocchi.
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