Turkey with Vegetables and Rice
(Percentage of daily recommendation)
|Calorie||565 kcal||(27 %)|
|Protein||49.12 g||(50 %)|
|Fat||10 g||(9 %)|
|Carbohydrates||67.86 g||(45 %)|
|Sugar added||1.05 g||(4 %)|
|Roughage||2.85 g||(10 %)|
|Vitamin A||45.43 mg||(5,679 %)|
|Vitamin D||0.57 μg||(3 %)|
|Vitamin E||1.41 mg||(12 %)|
|Vitamin B₁||0.1 mg||(10 %)|
|Vitamin B₂||0.4 mg||(36 %)|
|Niacin||23.29 mg||(194 %)|
|Vitamin B₆||1.32 mg||(94 %)|
|Folate||34.96 μg||(12 %)|
|Pantothenic acid||1.96 mg||(33 %)|
|Biotin||0.53 μg||(1 %)|
|Vitamin B₁₂||0.49 μg||(16 %)|
|Vitamin C||56.74 mg||(60 %)|
|Potassium||655.73 mg||(16 %)|
|Calcium||50.63 mg||(5 %)|
|Magnesium||60.59 mg||(20 %)|
|Iron||2.45 mg||(16 %)|
|Iodine||0.9 μg||(0 %)|
|Zinc||2.84 mg||(36 %)|
|Saturated fatty acids||1.78 g|
Rinse the rice in a colander and drain. Boil 500 ml of water (approximately 2 cups) with a pinch of salt. Add the rice, cover and leave over low heat for about 20 minutes to swell.
Rinse and trim the beans and blanch for about 8 minutes in salt water. Rinse, drain and cut in half. Trim the mushrooms and cut them into pieces. Rinse and trim the scallions and cut into rings. Rinse the bell peppers, cut in half, trim and cut into strips. Rinse the sprouts and drain. Rinse the turkey breast, pat dry and cut into strips. Peel and finely chop the garlic.
Fry the turkey with the garlic in some oil for about a minute. Add the mushrooms and the bell peppers and fry for another 1-2 minutes, while stirring. Add the beans, scallions and sprouts and stir in the chili sauce, sugar, and soy sauce.
Cook for a further 1-2 minutes.
Spoon the rice into a bowl and distribute the turkey and vegetables on top.