Roll Sandwiches with Ham and Lettuce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 24.8 g | (25 %) | ||
| Fat | 13.09 g | (11 %) | ||
| Carbohydrates | 22.94 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.81 g | (3 %) |
more nutritional values
| Vitamin A | 242.17 mg | (30,271 %) | ||
| Vitamin D | 0.68 μg | (3 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.54 mg | (54 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 11.22 mg | (94 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 39.82 μg | (13 %) | ||
| Pantothenic acid | 1.17 mg | (20 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.49 μg | (16 %) | ||
| Vitamin C | 9.93 mg | (10 %) | ||
| Potassium | 410.47 mg | (10 %) | ||
| Calcium | 62.29 mg | (6 %) | ||
| Magnesium | 44.24 mg | (15 %) | ||
| Iron | 3.19 mg | (21 %) | ||
| Zinc | 2.07 mg | (26 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Cholesterol | 78.83 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams mixed Lettuce (Radicchio and frisee lettuce)
- 4 sprigs thyme
- 4 Rye rolls
- 100 grams cream cheese (light)
- 12 slices cooked ham (with herb crust, if desired)
- 1 splash lemon juice
Preparation steps
1.
Rinse and spin dry lettuce leaves, tear into smaller pieces. Rinse and shake dry thyme, pluck off leaves.
2.
Cut bread horizontally and spread bottom halves with cream cheese. Roll up ham and place on cream cheese. Add lettuce and sprinkle with thyme. Drizzle with a little lemon juice, replace roll tops and serve.
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