Roll Sandwiches with Ham and Lettuce

0
Average: 0 (0 votes)
(0 votes)
Roll Sandwiches with Ham and Lettuce
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
305
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie305 cal.(15 %)
Protein24.8 g(25 %)
Fat13.09 g(11 %)
Carbohydrates22.94 g(15 %)
Sugar added0 g(0 %)
Roughage0.81 g(3 %)
Vitamin A242.17 mg(30,271 %)
Vitamin D0.68 μg(3 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.54 mg(54 %)
Vitamin B₂0.36 mg(33 %)
Niacin11.22 mg(94 %)
Vitamin B₆0.41 mg(29 %)
Folate39.82 μg(13 %)
Pantothenic acid1.17 mg(20 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C9.93 mg(10 %)
Potassium410.47 mg(10 %)
Calcium62.29 mg(6 %)
Magnesium44.24 mg(15 %)
Iron3.19 mg(21 %)
Zinc2.07 mg(26 %)
Saturated fatty acids5.7 g
Cholesterol78.83 mg

Ingredients

for
4
Ingredients
80 grams mixed Lettuce (Radicchio and frisee lettuce)
4 sprigs thyme
4 Rye rolls
100 grams cream cheese (light)
12 slices cooked ham (with herb crust, if desired)
1 splash lemon juice
How healthy are the main ingredients?
hamcream cheesethyme

Preparation steps

1.

Rinse and spin dry lettuce leaves, tear into smaller pieces. Rinse and shake dry thyme, pluck off leaves. 

2.

Cut bread horizontally and spread bottom halves with cream cheese. Roll up ham and place on cream cheese. Add lettuce and sprinkle with thyme. Drizzle with a little lemon juice, replace roll tops and serve.