Salmon Burger with Corn and Remoulade Sauce

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Salmon Burger with Corn and Remoulade Sauce
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 53 min.
Ready in
Calories:
739
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie739 cal.(35 %)
Protein38.41 g(39 %)
Fat39.75 g(34 %)
Carbohydrates53.87 g(36 %)
Sugar added0 g(0 %)
Roughage2.39 g(8 %)
Vitamin A610.07 mg(76,259 %)
Vitamin D1.57 μg(8 %)
Vitamin E5.79 mg(48 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.75 mg(68 %)
Niacin16.13 mg(134 %)
Vitamin B₆1.03 mg(74 %)
Folate77.92 μg(26 %)
Pantothenic acid2.19 mg(37 %)
Biotin8.19 μg(18 %)
Vitamin B₁₂3.98 μg(133 %)
Vitamin C30.62 mg(32 %)
Potassium889.02 mg(22 %)
Calcium123.1 mg(12 %)
Magnesium54.09 mg(18 %)
Iron5.77 mg(38 %)
Iodine45.67 μg(23 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.24 g
Cholesterol233.38 mg

Ingredients

for
4
For the salmon burger
400 grams Salmon
1 scallion
3 Tbsps Corn kernel (canned)
1 tsp Tomato paste
1 egg
2 Tbsps breadcrumbs
salt
cayenne pepper
2 Tbsps Canola oil
2 Tomatoes
4 Lettuce (such as Batavia)
4 Ciabatta
1 tsp Curry ketchup
For the remoulade sauce
2 hardboiled eggs
2 Pickle
1 Tbsp Caper
2 Tbsps freshly chopped parsley
50 grams Mayonnaise
150 grams Whipped cream
lemon juice
salt
peppers
How healthy are the main ingredients?
SalmonWhipped creamMayonnaiseparsleyTomato pasteegg

Preparation steps

1.

For the burgers, rinse the salmon and pat dry with paper towels. Roughly chop the fish. Rinse and trim the scallion and finely chop. Drain the corn in a sieve. Mix the chopped salmon with the scallion, corn, tomato paste, egg and breadcrumbs. Let rest about 15 minutes.

2.

For the sauce, peel the eggs and chop. Chop the pickles and capers finely. Mix with the egg, parsley and mayonnaise along with the sour cream. Season with lemon juice, salt and pepper.

3.

Season the salmon with salt and cayenne pepper and shape into 4 patties. Add additional breadcrumbs if needed.

4.

Heat the canola oil in a large, non-stick pan and fry the salmon patties until golden brown on each side, 3-4 minutes. Rinse the tomatoes, remove the stems and cut into 8 slices. Rinse the lettuce and shake dry. Cut the rolls in half and distribute the lettuce leaves on top of the bottom half. Brush the salmon burger with ketchup. To serve, place the burger on the bun and top with tomato slices and remoulade sauce.

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