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Sesame Chicken Skewers with Mint Rice
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 21.8 mg | (182 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts
- 1 Tbsp honey
- 2 Tbsps Teriyaki sauce
- 2 Tbsps sesame oil
- 2 Tbsps Lime juice
- 250 grams Basmati rice
- 2 Tbsps light soy sauce
- 1 handful mint
- 2 Tbsps Sesame seeds
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Preparation steps
1.
Rinse the chicken breasts, pat dry and chop. Mix honey with teriyaki sauce, oil and lime juice and mix with the chicken cubes. Covered and marinate for about 2 hours in the refrigerator.
2.
Rinse the rice in a sieve. Bring about 500 ml (approximately 2 cups) of water to a boil with the soy sauce. Add the rice, reduce heat, cover and cook about 20 minutes.
3.
Rinse the mint, shake dry and pluck off the leaves.
4.
Thread the chicken onto skewers and cook on the grill while turning, about 8 minutes. Brush frequently with the marinade. Roll skewers in sesame seeds after grilling.
5.
Mix mint with the rice and serve with the skewers.
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