Hamburgers with beets and pineapple 

Hamburgers with beets and pineapple

(0)

Calories:554 kcal
Difficulty:easy
Preparation:35 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories554 kcal(28%)
Protein32 g(64%)
Fat25 g(31%)
Carbohydrates46 g(18%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4Lettuce such as endive, lettuce
150 gramscooked Beet vacuum-packed
1Tomatoes
1Onion
4 tablespoonsVegetable oil
Salt
500 gramsGround beef
freshly ground Pepper
4Egg
4 slicesPineapple from a can
4hamburger bun

Directions

1 Rinse the lettuce and shake dry. Cut the beet into 8 thin slices. Rinse the tomatoes and cut into four thin slices. Peel the onion, cut into rings and slowly brown in 1 tablespoon of oil over medium heat. Season with salt and remove from the pan. Mix the ground beef with salt and pepper, form into 4 patties and cook in 2-3 tablespoons of oil about 4 minutes per side.
2 Heat a little oil in two other pans. In a frying pan, crack the eggs and fry them. In the other, cook the pineapple until brown.
3 Toast the burger buns on the cut sides. Top them with lettuce, beets, tomato, pineapple, a beef patty and egg. Place the top bun on top before serving.
4 Pairs well with fries.
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