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Hamburgers with Beets and Pineapple

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Hamburgers with Beets and Pineapple
554
calories
Calories
0
Print
easy
Difficulty
35 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat24.9 g
Saturated Fat Acids5.56 g
Protein31.86 g
Roughage4.46 g
Sugar added0 g
Calorie554
Carbohydrates/g45.6
Cholesterol/mg220.65
Vitamin A/mg475.03
Vitamin D/μg1.76
Vitamin E/mg6.62
Vitamin B₁/mg0.26
Vitamin B₂/mg0.44
Niacin/mg8.97
Vitamin B₆/mg0.21
Folate/μg105.81
Pantothenic acid/mg0.34
Biotin/μg2.84
Vitamin B₁₂/μg3.75
Vitamin C/mg69.14
Potassium/mg358.5
Calcium/mg160.89
Magnesium/mg81.19
Iron/mg6.38
Iodine/μg53.55
Zinc/mg5.33
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
Lettuce (such as endive, lettuce)
150 grams
cooked Beet (vacuum-packed)
1
1
4 tablespoons
500 grams
freshly ground Pepper
4
4 slices
Pineapple (from a can)
4
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Preparation

Preparation steps

Step 1/4

Rinse the lettuce and shake dry. Cut the beet into 8 thin slices. Rinse the tomatoes and cut into four thin slices. Peel the onion, cut into rings and slowly brown in 1 tablespoon of oil over medium heat. Season with salt and remove from the pan. Mix the ground beef with salt and pepper, form into 4 patties and cook in 2-3 tablespoons of oil about 4 minutes per side.

Step 2/4

Heat a little oil in two other pans. In a frying pan, crack the eggs and fry them. In the other, cook the pineapple until brown.

Step 3/4

Toast the burger buns on the cut sides. Top them with lettuce, beets, tomato, pineapple, a beef patty and egg. Place the top bun on top before serving.

Step 4/4

Pairs well with fries.

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