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Hamburgers with Beets and Pineapple

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Hamburgers with Beets and Pineapple
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
554
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie554 kcal(26 %)
Protein31.86 g(33 %)
Fat24.9 g(21 %)
Carbohydrates45.6 g(30 %)
Sugar added0 g(0 %)
Roughage4.46 g(15 %)
Vitamin A475.03 mg(59,379 %)
Vitamin D1.76 μg(9 %)
Vitamin E6.62 mg(55 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.44 mg(40 %)
Niacin8.97 mg(75 %)
Vitamin B₆0.21 mg(18 %)
Folate105.81 μg(35 %)
Pantothenic acid0.34 mg(6 %)
Biotin2.84 μg(6 %)
Vitamin B₁₂3.75 μg(125 %)
Vitamin C69.14 mg(73 %)
Potassium358.5 mg(9 %)
Calcium160.89 mg(16 %)
Magnesium81.19 mg(27 %)
Iron6.38 mg(43 %)
Iodine53.55 μg(27 %)
Zinc5.33 mg(76 %)
Saturated fatty acids5.56 g
Cholesterol220.65 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
Lettuce (such as endive, lettuce)
150 grams
cooked Beet (vacuum-packed)
1
1
4 tablespoons
500 grams
freshly ground Pepper
4
4 slices
Pineapple (from a can)
4
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Preparation

Preparation steps

Step 1/4

Rinse the lettuce and shake dry. Cut the beet into 8 thin slices. Rinse the tomatoes and cut into four thin slices. Peel the onion, cut into rings and slowly brown in 1 tablespoon of oil over medium heat. Season with salt and remove from the pan. Mix the ground beef with salt and pepper, form into 4 patties and cook in 2-3 tablespoons of oil about 4 minutes per side.

Step 2/4

Heat a little oil in two other pans. In a frying pan, crack the eggs and fry them. In the other, cook the pineapple until brown.

Step 3/4

Toast the burger buns on the cut sides. Top them with lettuce, beets, tomato, pineapple, a beef patty and egg. Place the top bun on top before serving.

Step 4/4

Pairs well with fries.

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